Sat 2nd Feb 2019 at 6:00am by Will_Uyuni

Run > Long Run

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Time
2:48:33
Miles
20.07
Min/mi
8:24
Pacing
13%
WAVA
58.31
Stride(cm)
108
Cals
1951
Cadence
178
BPM
137
%MHR
75.2
B/mi
1149
Asc(m)
188
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 34:23(8:36/m) 129/140bpm 1951cal
2) 4m - 33:44(8:26/m) 135/143bpm
3) 4m - 32:50(8:12/m) 136/141bpm
4) 4m - 33:19(8:20/m) 139/146bpm
5) 4m - 33:33(8:23/m) 145/153bpm
6) 0.07m - 44(10:53/m) 115/148bpm

34:23 33:44 32:50 33:19 33:33 44

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	126 84-136	1091	183 42-194	7/11
2.00	17:18	8:38	8:38	131 122-140	1132	182 178-188	12/13
3.00	25:57	8:39	8:39	128 121-132	1108	180 178-188	5/11
4.00	34:20	8:23	8:23	133 125-139	1115	180 156-188	9/9
5.00	42:49	8:28	8:28	134 128-143	1135	179 166-188	12/11
6.00	51:18	8:30	8:30	136 130-141	1155	178 160-200	8/5
7.00	59:38	8:20	8:20	135 131-138	1125	178 174-186	7/9
8.00	1:08:00	8:22	8:22	135 131-138	1130	176 174-176	7/4
9.00	1:16:27	8:27	8:27	133 131-135	1124	178 174-188	7/12
10.00	1:24:36	8:09	8:09	136 132-139	1109	177 174-188	4/5
11.00	1:32:44	8:08	8:08	137 134-141	1115	177 174-186	12/10
12.00	1:40:50	8:05	8:05	139 135-141	1124	177 174-182	10/12
13.00	1:49:07	8:18	8:18	140 137-143	1161	177 164-182	9/7
14.00	1:57:29	8:21	8:21	138 130-144	1153	176 80-182	9/8
15.00	2:06:09	8:40	8:40	139 135-144	1205	178 174-188	19/4
16.00	2:14:17	8:08	8:08	140 135-146	1138	180 178-188	5/14
17.00	2:22:57	8:41	8:41	143 132-150	1241	177 128-188	12/8
18.00	2:30:56	7:59	7:59	147 144-153	1174	178 174-182	11/7
19.00	2:39:14	8:17	8:17	144 140-148	1193	178 174-188	8/10
20.00	2:47:48	8:35	8:35	145 140-150	1244	176 166-188	9/9
20.08	2:57:14	9:26	1:52:42	118 96-148	13298	163 46-180	4/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 19m, Flat prediction 2:48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:42
See your biggest climbs

Cadence

178 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	20.1	2:56:45	8:48
Walk	0.1	105	0	15	14:49
Still	0.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.45%	More
800m	3:55	7:52	47.41%	More
1km	4:54	7:53	49.44%	More
Mile	7:57	7:57	51.95%	More
5k	25:13	8:07	55.73%	More
5 miles	40:47	8:09	56.00%	More
10k	51:00	8:12	55.89%	More
10 miles	1:22:46	8:17	56.88%	More
Half	1:48:34	8:17	57.35%	More
20 miles	2:47:43	8:23	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:20	7:31	60.21
5M	38:38	7:44	59.12
10km	48:38	7:50	58.62
10M	1:20:33	8:03	58.45
Half	1:47:14	8:11	57.62
20M	2:47:56	8:24	58.30
Mara	3:43:35	8:32	58.39

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