Sat 2nd Feb 2019 at 10:00am by GregP

Run > Run-Walk

breezy
cold

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Time
30:01
Miles
2.38
Min/mi
12:37
Pacing
74%
WAVA
38.31
Stride(cm)
81
Cals
288
Cadence
157
BPM
135
%MHR
72.8
B/mi
1707
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

The anguish of operetta

===

R/W 180s and 120s

Split Summary
===
1) 1m - 12:11(12:11/m) 133/151bpm 116cal 4.92/8.35mph
2) 1m - 12:42(12:42/m) 136/155bpm 120cal 4.73/7.12mph
3) 0.38m - 5:09(13:38/m) 143/157bpm 52cal 4.4/6.16mph

12:11 12:42 5:09

Pin Map

0mi in 0

Pace

24%

13%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	128 100-145	1299	175 108-184	4/2
0.25	2:35	1:19	10:34	141 138-144	1489	174 166-180	5/1
0.38	4:44	2:09	17:08	125 109-143	2142	138 124-172	4/3
0.50	6:22	1:38	13:03	128 108-146	1670	164 126-178	3/1
0.63	7:32	1:10	9:19	141 139-142	1313	175 170-178	2/2
0.75	9:25	1:53	15:04	131 117-145	1974	138 126-176	0/2
0.88	10:56	1:32	12:12	125 109-143	1525	160 126-176	2/3
1.00	12:09	1:13	9:47	146 141-151	1428	175 172-178	1/5
1.13	13:39	1:29	11:53	136 129-147	1616	164 124-176	1/4
1.25	15:32	1:54	15:10	121 110-137	1836	146 120-178	2/2
1.38	16:50	1:17	10:19	142 137-147	1465	174 172-176	1/4
1.50	18:02	1:12	9:36	144 140-149	1383	173 170-178	0/5
1.63	20:09	2:07	16:55	128 116-149	2164	135 124-176	4/2
1.75	21:28	1:19	10:32	142 127-149	1495	173 168-176	1/4
1.88	22:45	1:17	10:17	150 146-153	1543	175 172-178	1/2
2.00	24:52	2:07	16:57	140 126-155	2374	137 124-178	5/0
2.13	26:19	1:27	11:34	142 123-154	1641	166 126-176	3/1
2.25	27:42	1:23	11:08	153 150-156	1702	174 170-176	5/1
2.38	29:57	2:15	18:03	136 117-155	2454	129 106-172	1/4
2.38	30:01	4	26:26	115 115-115	3040	108 108-108	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	13:03
See your biggest climbs

Cadence

157 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	174	1.8	18:58	10:33
Walk	36.8	126	0.6	11:03	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.64%	More
800m	5:40	11:25	35.64%	More
1km	7:03	11:20	37.37%	More
Mile	11:39	11:39	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.25
5km	40:26	13:01	37.63
5M	1:08:50	13:46	36.06
10km	1:27:46	14:07	35.34
10M	2:29:25	14:57	34.35
Half	3:22:04	15:25	33.36
20M	5:24:18	16:13	32.94
Mara	7:18:36	16:44	32.48

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