Sat 2nd Feb 2019 at 10:00am by Lesley C
Run > General
- snow
- cold
-
Time
36:52
-
Miles
4.15
-
Min/mi
8:53
-
Pacing
56%
-
WAVA
53.88
-
Stride(cm)
99
-
Cals
372
-
Cadence
184
-
Asc(m)
96
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 88cal 6.9/7.81mph
2) 1m - 9:18(9:18/m) 91cal 6.45/9.06mph
3) 1m - 8:28(8:28/m) 90cal 7.09/7.7mph
4) 1m - 9:00(9:00/m) 89cal 6.66/7.47mph
5) 0.15m - 1:25(9:12/m) 14cal 6.52/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
179 174-182 |
0/6 |
0.25 |
2:08 |
1:02 |
8:13 |
187 182-190 |
0/2 |
0.38 |
3:11 |
1:04 |
8:29 |
191 188-194 |
2/0 |
0.50 |
4:17 |
1:05 |
8:42 |
187 182-190 |
0/1 |
0.63 |
5:34 |
1:17 +7
|
10:18 |
182 172-190 |
2/2 |
0.75 |
6:39 |
1:05 |
8:37 |
184 178-186 |
0/1 |
0.88 |
7:50 |
1:11 +9
|
9:29 |
183 178-186 |
0/1 |
1.00 |
8:57 |
1:08 |
9:01 |
183 180-186 |
5/1 |
1.13 |
10:10 |
1:13 |
9:41 |
185 184-188 |
12/0 |
1.25 |
11:22 |
1:12 |
9:34 |
185 182-188 |
5/0 |
1.38 |
12:32 |
1:10 |
9:22 |
184 182-186 |
10/0 |
1.50 |
13:51 |
1:19 |
10:32 |
184 182-186 |
7/0 |
1.63 |
16:30 |
2:39 +1:41
|
21:12 |
181 174-184 |
3/1 |
1.75 |
17:38 |
1:08 |
9:02 |
181 178-182 |
0/14 |
1.88 |
18:50 |
1:12 |
9:36 |
182 172-186 |
3/1 |
2.00 |
21:36 |
2:46 +1:49
|
22:12 |
183 176-186 |
11/2 |
2.13 |
22:52 |
1:16 |
10:09 |
187 184-188 |
1/4 |
2.25 |
23:52 |
1:00 |
7:57 |
184 182-186 |
0/4 |
2.38 |
24:52 |
59 |
7:56 |
185 184-188 |
0/8 |
2.50 |
25:55 |
1:03 |
8:24 |
185 182-188 |
0/5 |
2.63 |
26:57 |
1:02 |
8:18 |
183 182-186 |
0/13 |
2.75 |
28:00 |
1:03 |
8:26 |
182 180-184 |
1/6 |
2.88 |
29:24 |
1:24 +19
|
11:12 |
182 172-186 |
1/4 |
3.00 |
30:31 |
1:07 |
8:56 |
186 182-188 |
0/1 |
3.13 |
31:38 |
1:07 |
8:54 |
186 182-190 |
1/1 |
3.25 |
32:42 |
1:04 |
8:36 |
188 186-190 |
1/1 |
3.38 |
33:48 |
1:05 |
8:43 |
188 184-190 |
1/2 |
3.50 |
34:56 |
1:08 |
9:04 |
189 188-190 |
2/0 |
3.63 |
36:03 |
1:07 |
8:59 |
187 186-188 |
0/3 |
3.75 |
37:12 |
1:09 |
9:11 |
186 184-188 |
2/1 |
3.88 |
39:06 |
1:54 +44
|
15:12 |
180 176-184 |
10/0 |
4.00 |
40:19 |
1:13 +4
|
9:46 |
179 172-184 |
2/3 |
4.13 |
41:27 |
1:07 |
8:58 |
185 182-188 |
2/0 |
4.15 |
41:44 |
17 |
10:42 |
180 178-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
184 |
4.1 |
36:48 |
8:57 |
Walk |
10.9 |
126 |
0 |
4:36 |
21:27:41 |
Pause |
0.8 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.25% |
More |
800m |
4:00 |
8:03 |
47.13% |
More |
1km |
5:04 |
8:10 |
48.60% |
More |
Mile |
8:28 |
8:28 |
50.03% |
More |
5k |
31:23 |
10:06 |
47.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.95 |
5km |
27:07 |
8:44 |
54.56 |
5M |
44:55 |
8:59 |
53.52 |
10km |
56:33 |
9:06 |
53.13 |
10M |
1:33:39 |
9:22 |
52.75 |
Half |
2:04:41 |
9:31 |
51.70 |
20M |
3:15:15 |
9:46 |
51.91 |
Mara |
4:19:57 |
9:55 |
51.63 |
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