Sat 2nd Feb 2019 at 9:00am by AJLB

Run > General

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Time
1:12:22
Miles
10.06
Min/mi
7:12
Pacing
85%
WAVA
66.01
Stride(cm)
127
Cals
946
Cadence
177
BPM
151
%MHR
88.2
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 146/156bpm 95cal 8.33/9.29mph
2) 1m - 7:28(7:28/m) 152/157bpm 104cal 8.03/8.68mph
3) 1m - 7:09(7:09/m) 154/158bpm 100cal 8.39/9.1mph
4) 1m - 6:52(6:52/m) 154/160bpm 95cal 8.73/9.64mph
5) 1m - 7:16(7:16/m) 154/158bpm 100cal 8.26/9.68mph
6) 1m - 7:05(7:05/m) 150/155bpm 93cal 8.47/8.81mph
7) 1m - 6:57(6:57/m) 148/152bpm 85cal 8.64/9.02mph
8) 1m - 7:17(7:17/m) 152/158bpm 95cal 8.24/9mph
9) 1m - 7:18(7:18/m) 149/154bpm 88cal 8.22/9.29mph
10) 1m - 7:20(7:20/m) 148/152bpm 86cal 8.18/8.81mph
11) 0.06m - 28(8:06/m) 148/149bpm 5cal 7.4/8.6mph

7:12 7:28 7:09 6:52 7:16 7:05 6:57 7:17 7:18 7:20 28

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	140 82-149	1025	178 106-190
1.00	7:13	3:34	7:08	152 147-156	1084	177 174-188
1.50	11:50	4:37 +40	9:14	152 137-157	1404	177 144-186
2.00	15:22	3:31	7:02	153 149-157	1077	179 176-190
2.50	18:57	3:36	7:11	153 150-158	1100	178 166-190
3.00	22:31	3:33	7:07	156 152-158	1110	177 174-182
3.50	26:04	3:33	7:06	153 149-157	1087	178 150-182
4.00	29:23	3:19	6:38	156 151-160	1035	179 174-184
4.50	32:54	3:32 +6	7:03	152 150-155	1072	178 160-186
5.00	36:44	3:50	7:40	154 151-158	1181	175 168-178
5.50	40:16	3:31	7:02	151 147-155	1062	177 174-184
6.00	43:50	3:34	7:08	150 147-153	1071	176 174-180
6.50	47:22	3:32	7:04	147 144-152	1038	176 148-182
7.00	50:46	3:25	6:49	148 145-152	1009	177 174-182
7.50	54:32	3:45	7:31	152 146-158	1143	175 170-182
8.00	58:03	3:31	7:03	152 145-158	1070	177 162-182
8.50	1:01:28	3:26	6:51	148 144-151	1014	177 166-192
9.00	1:05:21	3:52	7:45	149 144-154	1154	174 170-178
9.50	1:09:02	3:41	7:22	148 143-151	1091	175 172-192
10.00	1:12:41	3:39	7:18	149 144-152	1088	176 172-180
10.06	1:13:09	28	8:10	148 148-149	1209	178 162-192

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	10	1:12:45	7:14
Walk	0.3	146	0	12	18:12
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.50%	More
800m	3:11	6:24	58.87%	More
1km	4:04	6:32	60.13%	More
Mile	6:39	6:39	62.65%	More
5k	21:50	7:02	64.85%	More
5 miles	35:20	7:04	65.17%	More
10k	44:04	7:06	65.21%	More
10 miles	1:12:32	7:15	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	20:50	6:42	67.96
5M	34:29	6:54	66.77
10km	43:25	6:59	66.19
10M	1:11:55	7:12	66.01
Half	1:35:44	7:18	65.08
20M	2:29:56	7:30	65.85
Mara	3:19:37	7:37	65.95

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