Sat 2nd Feb 2019 at 9:00am by HappyG(rrr)

Run > Warm Up

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Time
8:22
Miles
0.42
Min/mi
19:55
WAVA
19.01
Stride(cm)
50
Cals
80
Cadence
162
BPM
131
%MHR
67.7
B/mi
2603
Asc(m)
9
Surface
Road

2:25 400m

Notes & Comments

Not much of a warm up pre Vogrie parkrun cos kept on bumping into folk I knew. And Gerry, forgot him in Harmeny roll call above! :-)

G

Split Summary
===
1) 0.42m - 8:22(20:01/m) 128/158bpm 80cal 3/7.06mph

8:22

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	133 124-139	1350	168 158-172	0/2
0.13	1:14	36	9:38	142 138-145	1369	162 158-164	0/1
0.19	1:57	43	11:31	150 141-156	1728	137 88-184	0/5
0.25	2:31	34	9:04	153 143-158	1387	165 154-180	0/5
0.31	3:45	1:13	19:32	145 132-150	2832	162 142-168	0/3
0.38	8:29	4:44 +55	1:15:52	112 95-137	8497	175 152-178	4/0
0.42	9:16	47	18:35	141 136-148	2620	173 172-176	4/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m, Flat prediction 8:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	167	0.4	6:53	19:13
Walk	2.8	93	0	17	25:11
Still	11.7	-	-	1:11	-
Pause	9.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:21	22:21	19.06
5km	1:20:45	25:59	17.95
5M	2:18:26	27:41	17.04
10km	2:57:04	28:30	16.64
10M	5:03:34	30:21	16.04
Half	6:52:12	31:28	15.51
20M	11:05:43	33:17	15.22
Mara	15:03:57	34:30	14.94

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