Sat 2nd Feb 2019 at 8:00am by Thistle.
Run > Long Run
-
Time
1:59:43
-
Miles
15.12
-
Min/mi
7:55
-
Pacing
95%
-
WAVA
67.87
-
Stride(cm)
118
-
Cals
1474
-
Cadence
172
-
BPM
166
-
%MHR
97
-
B/mi
1313
-
Surface
Road
Notes & Comments
Snowy run!
Split Summary
===
1) 1m - 8:16(8:16/m) 134/145bpm 80cal 7.26/7.91mph
2) 1m - 8:15(8:15/m) 141/149bpm 85cal 7.27/7.62mph
3) 1m - 8:01(8:01/m) 151/173bpm 89cal 7.48/7.76mph
4) 1m - 8:05(8:05/m) 168/177bpm 101cal 7.43/7.66mph
5) 1m - 8:02(8:02/m) 171/178bpm 102cal 7.48/7.68mph
6) 1m - 7:57(7:57/m) 175/181bpm 104cal 7.55/7.7mph
7) 1m - 7:51(7:51/m) 173/180bpm 102cal 7.64/7.97mph
8) 1m - 7:49(7:49/m) 173/180bpm 101cal 7.68/8.18mph
9) 1m - 7:37(7:37/m) 174/182bpm 99cal 7.87/8.12mph
10) 1m - 7:34(7:34/m) 171/178bpm 95cal 7.92/8.12mph
11) 1m - 7:52(7:52/m) 177/185bpm 106cal 7.62/8.12mph
12) 1m - 8:08(8:08/m) 176/183bpm 107cal 7.38/7.85mph
13) 1m - 7:36(7:36/m) 172/177bpm 96cal 7.9/8.37mph
14) 1m - 7:45(7:45/m) 171/176bpm 97cal 7.75/8.35mph
15) 1m - 7:52(7:52/m) 171/179bpm 98cal 7.63/8.06mph
16) 0.12m - 1:03(8:55/m) 168/171bpm 12cal 6.74/8.18mph
8:16 8:15 8:01 8:05 8:02 7:57 7:51 7:49 7:37 7:34 7:52 8:08 7:36 7:45 7:52 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:04 |
4:04 |
8:09 |
125 82-145 |
1018 |
169 122-178 |
1.00 |
8:16 |
4:11 |
8:23 |
139 132-143 |
1165 |
173 168-178 |
1.50 |
12:30 |
4:14 |
8:28 |
139 136-142 |
1177 |
175 170-180 |
2.00 |
16:31 |
4:01 |
8:02 |
143 136-148 |
1148 |
169 164-174 |
2.50 |
20:33 |
4:02 |
8:04 |
147 144-151 |
1186 |
171 164-174 |
3.00 |
24:32 |
3:59 |
7:59 |
157 143-173 |
1252 |
168 164-174 |
3.50 |
28:33 |
4:01 |
8:03 |
165 161-169 |
1327 |
166 162-170 |
4.00 |
32:37 |
4:03 |
8:07 |
170 165-177 |
1379 |
171 166-176 |
4.50 |
36:36 |
3:59 |
7:58 |
168 163-173 |
1339 |
168 164-172 |
5.00 |
40:38 |
4:02 |
8:05 |
174 169-178 |
1406 |
174 172-178 |
5.50 |
44:39 |
4:01 |
8:03 |
175 172-180 |
1408 |
175 172-180 |
6.00 |
48:35 |
3:56 |
7:51 |
174 170-177 |
1366 |
173 168-176 |
6.50 |
52:33 |
3:58 |
7:56 |
175 167-180 |
1389 |
173 170-178 |
7.00 |
56:26 |
3:53 |
7:46 |
172 167-176 |
1336 |
172 166-174 |
7.50 |
1:00:21 |
3:55 |
7:50 |
171 166-178 |
1339 |
171 166-176 |
8.00 |
1:04:15 |
3:53 |
7:47 |
175 172-180 |
1362 |
174 172-180 |
8.50 |
1:08:03 |
3:49 |
7:38 |
174 167-181 |
1327 |
174 168-178 |
9.00 |
1:11:52 |
3:49 |
7:37 |
173 166-182 |
1319 |
175 172-176 |
9.50 |
1:15:40 |
3:48 |
7:37 |
171 168-177 |
1301 |
173 170-178 |
10.00 |
1:19:27 |
3:46 |
7:33 |
171 165-176 |
1290 |
171 166-174 |
10.50 |
1:23:23 |
3:57 |
7:54 |
178 167-184 |
1405 |
176 170-182 |
11.00 |
1:27:19 |
3:56 |
7:51 |
177 171-183 |
1390 |
176 170-182 |
11.50 |
1:31:28 |
4:09 |
8:18 |
178 175-182 |
1477 |
178 174-184 |
12.00 |
1:35:27 |
3:59 |
7:58 |
173 167-180 |
1379 |
173 166-180 |
12.50 |
1:39:14 |
3:47 |
7:34 |
172 168-176 |
1303 |
170 168-176 |
13.00 |
1:43:03 |
3:48 |
7:37 |
172 167-177 |
1310 |
170 162-178 |
13.50 |
1:46:50 |
3:48 |
7:35 |
171 165-176 |
1298 |
169 164-176 |
14.00 |
1:50:47 |
3:57 |
7:54 |
172 167-176 |
1358 |
173 164-178 |
14.50 |
1:54:48 |
4:01 |
8:01 |
170 161-178 |
1363 |
171 162-180 |
15.00 |
1:58:39 |
3:51 |
7:43 |
170 164-175 |
1311 |
170 162-178 |
15.12 |
1:59:43 |
1:04 |
9:00 |
167 163-171 |
1502 |
171 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
15.1 |
1:59:41 |
7:55 |
Walk |
0.0 |
122 |
0 |
2 |
6:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
53.64% |
More |
800m |
3:39 |
7:20 |
56.08% |
More |
1km |
4:35 |
7:22 |
58.19% |
More |
Mile |
7:31 |
7:31 |
60.17% |
More |
5k |
23:46 |
7:39 |
66.55% |
More |
5 miles |
38:38 |
7:44 |
66.82% |
More |
10k |
48:08 |
7:45 |
67.15% |
More |
10 miles |
1:18:00 |
7:48 |
68.14% |
More |
Half |
1:42:57 |
7:52 |
67.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
67.24 |
5km |
22:22 |
7:12 |
70.72 |
5M |
37:03 |
7:25 |
69.67 |
10km |
46:39 |
7:30 |
69.28 |
10M |
1:17:14 |
7:43 |
68.82 |
Half |
1:42:50 |
7:51 |
67.44 |
20M |
2:41:02 |
8:03 |
67.63 |
Mara |
3:34:24 |
8:11 |
67.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry