Sat 2nd Feb 2019 at 9:00am by Dibble

Run > General

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Time
22:20
Miles
3.14
Min/mi
7:07
Pacing
95%
WAVA
71.96
Stride(cm)
139
Cals
266
Cadence
163
BPM
139
%MHR
80.5
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 116/127bpm 41cal 14.09/15.92kmph
2) 1km - 4:11(4:11/km) 133/139bpm 48cal 14.34/15.42kmph
3) 1km - 4:23(4:23/km) 145/156bpm 54cal 13.69/14.98kmph
4) 1km - 4:16(4:16/km) 151/155bpm 55cal 14.06/14.61kmph
5) 1km - 4:11(4:11/km) 152/158bpm 55cal 14.36/15.48kmph
6) 0.06km - 1:04(18:27/km) 140/155bpm 13cal 3.25/15.22kmph

4:15 4:11 4:23 4:16 4:11 1:04

Pin Map

0mi in 0

Pace

16%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:29	101 73-111	655	167 164-170
0.25	1:39	51	6:47	111 108-117	752	165 162-170
0.38	2:34	54	7:13	120 119-122	866	162 160-164
0.50	3:26	53	7:03	123 121-126	868	163 162-164
0.63	4:16	50	6:39	124 121-127	824	164 162-166
0.75	5:07	50	6:42	130 127-132	872	166 164-168
0.88	5:59	52	6:58	131 127-136	912	163 162-166
1.00	6:50	51	6:46	133 132-134	901	161 158-164
1.13	7:39	49	6:32	135 133-137	881	163 160-166
1.25	8:29	50	6:42	137 134-138	919	164 162-166
1.38	9:27	58	7:41	136 132-139	1045	163 158-166
1.50	10:18	51	6:51	142 136-147	974	162 160-166
1.63	11:12	54	7:11	151 147-155	1084	164 160-168
1.75	12:01	49	6:34	150 146-154	984	164 162-166
1.88	12:53	52	6:59	148 147-150	1034	164 162-166
2.00	13:46	52	6:58	150 147-154	1046	163 162-164
2.13	14:39	53	7:06	152 149-155	1080	164 160-166
2.25	15:30	51	6:50	152 150-154	1038	165 162-168
2.38	16:20	50	6:38	151 148-154	1001	165 162-168
2.50	17:10	50	6:39	150 147-152	998	165 162-168
2.63	17:58	48	6:25	150 148-154	963	166 164-170
2.75	18:51	53	7:07	154 151-158	1097	165 162-168
2.88	19:41	50	6:39	151 150-153	1004	164 160-166
3.00	20:35	54	7:14	152 150-153	1098	161 158-166
3.13	21:45	1:10 +1	9:20	151 140-157	1410	165 162-168
3.14	22:21	36	34:28	134 132-137	4618	106 102-108

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	3.1	22:04	7:03
Walk	1.0	106	0	13	20:29
Still	0.2	-	-	2	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.70%	More
800m	3:17	6:37	64.04%	More
1km	4:07	6:38	66.52%	More
Mile	6:43	6:43	69.28%	More
5k	21:16	6:51	74.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	72.59
5km	22:05	7:06	71.87
5M	37:04	7:25	69.98
10km	46:58	7:34	69.09
10M	1:18:51	7:53	68.16
Half	1:45:49	8:05	66.75
20M	2:47:45	8:23	66.73
Mara	3:45:06	8:35	66.31

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