Sat 2nd Feb 2019 at 9:00am by DavieO

Run > parkrun

v cold

Follow User
0 👍

Time
20:31
Miles
3.07
Min/mi
6:41
Pacing
90%
WAVA
67.62
Stride(cm)
130
Cals
397
Cadence
185
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 130cal 9.42/12.04mph
2) 1m - 6:53(6:53/m) 130cal 8.72/12.17mph
3) 1m - 6:46(6:46/m) 128cal 8.86/9.71mph
4) 0.07m - 30(6:45/m) 9cal 8.89/11.96mph

Springburn Parkrun No.237
Parkrun Time:20:31
Position:6/91

Cold and slightly tricky under foot.

6:22 6:53 6:46 30

Pace

10%

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	189 120-208	3/4
0.25	1:19	38	5:07	193 190-198	0/7
0.38	2:05	46	6:07	189 186-192	4/2
0.50	2:55	50	6:37	186 182-190	3/0
0.63	3:50	55	7:23	184 174-188	3/3
0.75	4:42	52	6:53	184 178-190	4/3
0.88	5:30	49	6:28	185 180-188	1/3
1.00	6:21	51	6:48	184 182-188	2/2
1.13	7:09	48	6:24	184 182-184	1/4
1.25	8:00	51	6:48	184 184-186	6/1
1.38	8:51	50	6:42	183 180-186	1/3
1.50	9:39	48	6:27	186 184-190	1/6
1.63	10:30	52	6:52	186 182-188	4/1
1.75	11:25	54	7:16	185 184-186	6/0
1.88	12:17	52	6:55	184 180-186	2/2
2.00	13:14	57	7:38	182 180-184	3/3
2.13	14:02	49	6:28	185 184-190	3/5
2.25	14:56	53	7:05	185 184-188	2/2
2.38	15:42	47	6:13	183 180-184	2/3
2.50	16:34	52	6:56	184 180-184	7/0
2.63	17:25	50	6:43	182 176-188	1/4
2.75	18:15	51	6:45	185 182-186	1/5
2.88	19:07	52	6:56	185 184-188	5/0
3.00	20:00	53	7:05	186 184-188	4/1
3.07	20:31	31	6:51	182 180-184	0/1

Elevation

Asc 75m, Range 13m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	7:08
See your biggest climbs

Cadence

185 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	20:31	6:40
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	62.26%	More
800m	2:53	5:49	64.22%	More
1km	3:49	6:08	63.56%	More
Mile	6:20	6:20	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.02
5km	20:48	6:42	67.55
5M	35:29	7:06	64.37
10km	45:17	7:17	62.95
10M	1:17:17	7:44	60.92
Half	1:44:39	7:59	59.04
20M	2:48:18	8:25	58.17
Mara	3:47:55	8:42	57.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry