Sat 2nd Feb 2019 at 8:00am by denisef

Run > General

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Time
1:18:28
Miles
6.50
Min/mi
12:04
Pacing
92%
WAVA
40.42
Stride(cm)
90
Cals
874
Cadence
148
BPM
151
%MHR
88.5
B/mi
1828
Asc(m)
41
Surface
Road

Notes & Comments

First run for a week...not 100% fit but feeling much better. Faster than last week with a more even pace. Icy in places but a pleasant early morning run.

Split Summary
===
1) 1m - 12:30(12:30/m) 135/151bpm 123cal 4.8/5.51mph
2) 1m - 12:01(12:01/m) 149/157bpm 130cal 4.99/5.36mph
3) 1m - 12:03(12:03/m) 156/164bpm 138cal 4.98/6.26mph
4) 1m - 12:03(12:03/m) 154/162bpm 136cal 4.98/5.26mph
5) 1m - 12:03(12:03/m) 156/165bpm 138cal 4.98/5.55mph
6) 1m - 11:53(11:53/m) 159/169bpm 140cal 5.05/5.34mph
7) 0.5m - 5:55(11:53/m) 159/164bpm 69cal 5.05/5.47mph

12:30 12:01 12:03 12:03 12:03 11:53 5:55

Pace

17%

26%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:30	117 96-128	1462	156 154-162	2/3
0.50	6:10	3:03	12:10	134 128-140	1630	154 152-158	2/1
0.75	9:12	3:02	12:10	141 134-150	1714	151 148-156	1/2
1.00	12:30	3:17	13:09	145 137-150	1906	149 144-152	2/2
1.25	15:31	3:02	12:06	144 137-150	1743	149 146-152	1/0
1.50	18:28	2:57	11:49	149 144-157	1762	147 144-150	1/1
1.75	21:24	2:56	11:42	152 149-154	1778	149 144-152	0/3
2.00	24:32	3:08	12:30	150 142-153	1875	147 144-152	2/1
2.25	27:23	2:52	11:27	153 149-158	1752	148 144-150	1/0
2.50	30:29	3:06	12:23	156 152-160	1931	148 146-150	1/3
2.75	33:32	3:03	12:14	158 153-164	1933	146 142-150	0/2
3.00	36:34	3:02	12:07	155 150-158	1877	148 144-152	1/1
3.25	39:36	3:02	12:08	155 146-160	1880	146 144-152	1/1
3.50	42:36	3:00	12:00	152 144-157	1825	146 144-150	2/1
3.75	45:51	3:15 +13	12:58	153 150-158	1984	146 116-150	2/1
4.00	48:52	3:01	12:05	156 152-159	1885	146 142-148	0/1
4.25	51:58	3:06	12:24	157 152-160	1946	145 140-148	4/0
4.50	55:22	3:24 +25	13:36	154 144-158	2094	148 116-154	1/3
4.75	58:23	3:02	12:07	158 148-165	1915	147 144-152	3/0
5.00	1:01:19	2:55	11:42	154 147-163	1802	148 144-152	2/2
5.25	1:04:17	2:58	11:54	155 148-160	1844	149 146-152	1/1
5.50	1:07:14	2:56	11:46	160 158-162	1882	150 146-152	1/1
5.75	1:10:17	3:03 +3	12:13	159 151-163	1942	148 144-152	2/2
6.00	1:13:16	2:59	11:55	161 156-168	1919	146 144-152	1/2
6.25	1:16:21	3:05	12:19	157 148-162	1935	144 94-152	3/1
6.50	1:19:11	2:50	11:26	160 154-163	1829	149 146-154	0/4

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 1:18:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	150	4.3	51:29	11:56
Walk	34.9	144	2.2	27:37	12:40
Still	0.0	-	-	2	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	29.70%	More
800m	5:49	11:43	33.25%	More
1km	7:15	11:41	34.62%	More
Mile	11:48	11:48	35.87%	More
5k	37:37	12:07	39.32%	More
5 miles	1:00:39	12:08	39.72%	More
10k	1:15:38	12:10	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.26
5km	35:53	11:33	41.22
5M	59:25	11:53	40.55
10km	1:14:48	12:02	40.46
10M	2:03:53	12:23	40.37
Half	2:44:56	12:35	40.03
20M	4:18:17	12:55	40.23
Mara	5:43:52	13:07	39.98

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