Sat 2nd Feb 2019 at 9:00am by PJG1

Run > General

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Time
1:10:22
Miles
6.76
Min/mi
10:25
Pacing
78%
WAVA
44.30
Stride(cm)
96
Cals
1116
Cadence
162
BPM
168
%MHR
89.1
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 149/179bpm 162cal 5.06/7.26mph
2) 1m - 9:36(9:36/m) 168/174bpm 149cal 6.25/6.99mph
3) 1m - 10:01(10:01/m) 173/191bpm 163cal 5.99/6.64mph
4) 1m - 9:52(9:52/m) 177/185bpm 167cal 6.08/6.55mph
5) 1m - 9:18(9:18/m) 181/193bpm 166cal 6.45/7.37mph
6) 1m - 10:15(10:15/m) 180/190bpm 182cal 5.85/6.35mph
7) 0.76m - 9:29(12:25/m) 165/184bpm 127cal 4.83/6.53mph

11:51 9:36 10:01 9:52 9:18 10:15 9:29

Pace

22%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	123 91-139	1180	162 118-170
0.50	4:46	2:22	9:27	137 133-142	1294	164 156-168
0.75	8:37	3:52	15:26	157 142-162	2424	149 118-168
1.00	11:51	3:14	12:54	162 131-178	2090	162 154-170
1.25	14:06	2:15	9:01	167 158-171	1506	167 166-170
1.50	16:24	2:18	9:12	168 164-171	1546	166 164-170
1.75	18:56	2:32	10:06	166 159-171	1677	165 162-168
2.00	21:27	2:31	10:04	168 164-173	1691	165 160-166
2.25	23:58	2:32	10:07	168 158-176	1699	166 164-170
2.50	26:25	2:26	9:45	176 162-191	1717	166 164-168
2.75	28:49	2:24	9:37	173 170-175	1665	165 162-166
3.00	31:28	2:39	10:38	175 171-181	1860	163 160-168
3.25	33:53	2:25	9:39	177 170-184	1707	166 164-170
3.50	36:27	2:34	10:17	179 176-182	1840	165 162-168
3.75	38:59	2:31	10:05	176 170-180	1774	165 154-168
4.00	41:20	2:21	9:25	175 173-178	1648	167 166-170
4.25	43:32	2:12	8:48	184 178-192	1620	169 166-170
4.50	45:39	2:07	8:27	181 177-186	1528	168 166-170
4.75	48:02	2:23	9:33	182 179-184	1738	166 162-170
5.00	50:38	2:36	10:24	179 174-183	1860	161 148-166
5.25	53:09	2:32	10:07	181 179-184	1830	163 150-168
5.50	55:37	2:27	9:49	178 175-183	1747	164 156-168
5.75	58:18	2:42	10:47	179 175-185	1930	162 152-166
6.00	1:00:53	2:35	10:20	183 180-190	1892	165 162-166
6.25	1:04:01	3:07	12:29	175 162-183	2186	154 112-170
6.50	1:07:42	3:41	14:44	152 126-184	2240	135 104-170
6.75	1:10:10	2:28	9:54	171 164-178	1692	166 158-170
6.76	1:10:22	12	15:26	174 174-175	2684	161 158-166

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	164	6.6	1:05:55	10:02
Walk	5.9	112	0.2	4:10	21:11
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.94%	More
800m	4:15	8:33	43.69%	More
1km	5:26	8:44	44.63%	More
Mile	9:01	9:01	45.78%	More
5k	30:09	9:42	46.61%	More
5 miles	48:57	9:47	46.66%	More
10k	1:03:34	10:14	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.50
5km	30:52	9:56	45.52
5M	51:07	10:13	44.68
10km	1:04:21	10:21	44.30
10M	1:46:34	10:39	44.18
Half	2:21:53	10:50	43.55
20M	3:42:12	11:07	44.06
Mara	4:55:50	11:17	44.13

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