Sat 2nd Feb 2019 at 9:00am by bdhanda

Run > General

  • Time
    27:24
  • Miles
    3.12
  • Min/mi
    8:47
  • Pacing
    85%
  • WAVA
    55.87
  • Stride(cm)
    115
  • Cals
    324
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 135/152bpm 105cal 6.21/7.37mph
2) 1m - 8:54(8:54/m) 147/155bpm 106cal 6.74/7.64mph
3) 1m - 8:01(8:01/m) 156/161bpm 103cal 7.49/7.78mph
4) 0.12m - 49(6:32/m) 160/164bpm 10cal 9.19/8.95mph
9:40 8:54 8:01 49

Pace

6% 4% 6% 26% 44% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:29 114 78-133 1422 156 152-162
0.25 3:01 1:28 11:41 127 124-129 1483 152 150-156
0.38 4:23 1:22 10:54 143 130-151 1558 156 150-160
0.50 5:28 1:05 8:43 145 140-150 1264 160 154-164
0.63 6:37 1:08 9:07 142 140-146 1295 159 156-162
0.75 7:37 1:00 8:00 142 140-145 1136 163 160-170
0.88 8:38 1:02 8:15 141 139-143 1163 163 160-168
1.00 9:40 1:01 8:09 141 137-145 1149 162 160-166
1.13 10:42 1:03 8:20 140 135-144 1167 162 158-168
1.25 11:51 1:09 9:10 143 141-146 1310 156 154-160
1.38 13:04 1:13 9:47 141 139-143 1379 156 154-164
1.50 14:04 1:00 8:01 149 143-154 1194 162 158-166
1.63 15:06 1:02 8:14 152 149-155 1252 160 158-162
1.75 16:14 1:07 8:59 149 145-152 1339 159 154-164
1.88 17:24 1:10 9:24 149 147-150 1399 156 154-160
2.00 18:33 1:09 9:15 150 147-155 1388 155 154-156
2.13 19:31 57 7:39 155 150-159 1186 162 160-164
2.25 20:37 1:06 8:49 158 155-159 1392 162 160-164
2.38 21:36 59 7:53 158 155-160 1246 162 160-164
2.50 22:35 59 7:50 155 153-159 1213 164 162-164
2.63 23:39 1:04 8:30 155 153-158 1317 163 162-164
2.75 24:35 56 7:32 154 152-156 1159 164 162-168
2.88 25:34 59 7:50 153 150-155 1199 164 162-164
3.00 26:34 1:01 8:04 158 152-161 1276 164 162-166
3.12 27:24 50 6:40 160 157-164 1066 171 164-178

Heart

144/164max
  • Show Beats/Mile

Cadence

160 (178 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.58% More
800m 3:45 7:32 54.01% More
1km 4:48 7:43 54.90% More
Mile 7:54 7:54 56.60% More
5k 27:07 8:44 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.49
5km 27:17 8:47 55.76
5M 45:10 9:02 54.95
10km 56:52 9:09 54.55
10M 1:34:11 9:25 54.49
Half 2:05:23 9:34 53.77
20M 3:16:21 9:49 54.41
Mara 4:21:25 9:59 54.49
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