Sat 2nd Feb 2019 at 9:00am by bdhanda
Run > General
-
Time
27:24
-
Miles
3.12
-
Min/mi
8:47
-
Pacing
85%
-
WAVA
55.87
-
Stride(cm)
115
-
Cals
324
-
Cadence
160
-
BPM
144
-
%MHR
84.5
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 135/152bpm 105cal 6.21/7.37mph
2) 1m - 8:54(8:54/m) 147/155bpm 106cal 6.74/7.64mph
3) 1m - 8:01(8:01/m) 156/161bpm 103cal 7.49/7.78mph
4) 0.12m - 49(6:32/m) 160/164bpm 10cal 9.19/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:29 |
114 78-133 |
1422 |
156 152-162 |
0.25 |
3:01 |
1:28 |
11:41 |
127 124-129 |
1483 |
152 150-156 |
0.38 |
4:23 |
1:22 |
10:54 |
143 130-151 |
1558 |
156 150-160 |
0.50 |
5:28 |
1:05 |
8:43 |
145 140-150 |
1264 |
160 154-164 |
0.63 |
6:37 |
1:08 |
9:07 |
142 140-146 |
1295 |
159 156-162 |
0.75 |
7:37 |
1:00 |
8:00 |
142 140-145 |
1136 |
163 160-170 |
0.88 |
8:38 |
1:02 |
8:15 |
141 139-143 |
1163 |
163 160-168 |
1.00 |
9:40 |
1:01 |
8:09 |
141 137-145 |
1149 |
162 160-166 |
1.13 |
10:42 |
1:03 |
8:20 |
140 135-144 |
1167 |
162 158-168 |
1.25 |
11:51 |
1:09 |
9:10 |
143 141-146 |
1310 |
156 154-160 |
1.38 |
13:04 |
1:13 |
9:47 |
141 139-143 |
1379 |
156 154-164 |
1.50 |
14:04 |
1:00 |
8:01 |
149 143-154 |
1194 |
162 158-166 |
1.63 |
15:06 |
1:02 |
8:14 |
152 149-155 |
1252 |
160 158-162 |
1.75 |
16:14 |
1:07 |
8:59 |
149 145-152 |
1339 |
159 154-164 |
1.88 |
17:24 |
1:10 |
9:24 |
149 147-150 |
1399 |
156 154-160 |
2.00 |
18:33 |
1:09 |
9:15 |
150 147-155 |
1388 |
155 154-156 |
2.13 |
19:31 |
57 |
7:39 |
155 150-159 |
1186 |
162 160-164 |
2.25 |
20:37 |
1:06 |
8:49 |
158 155-159 |
1392 |
162 160-164 |
2.38 |
21:36 |
59 |
7:53 |
158 155-160 |
1246 |
162 160-164 |
2.50 |
22:35 |
59 |
7:50 |
155 153-159 |
1213 |
164 162-164 |
2.63 |
23:39 |
1:04 |
8:30 |
155 153-158 |
1317 |
163 162-164 |
2.75 |
24:35 |
56 |
7:32 |
154 152-156 |
1159 |
164 162-168 |
2.88 |
25:34 |
59 |
7:50 |
153 150-155 |
1199 |
164 162-164 |
3.00 |
26:34 |
1:01 |
8:04 |
158 152-161 |
1276 |
164 162-166 |
3.12 |
27:24 |
50 |
6:40 |
160 157-164 |
1066 |
171 164-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.58% |
More |
800m |
3:45 |
7:32 |
54.01% |
More |
1km |
4:48 |
7:43 |
54.90% |
More |
Mile |
7:54 |
7:54 |
56.60% |
More |
5k |
27:07 |
8:44 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.49 |
5km |
27:17 |
8:47 |
55.76 |
5M |
45:10 |
9:02 |
54.95 |
10km |
56:52 |
9:09 |
54.55 |
10M |
1:34:11 |
9:25 |
54.49 |
Half |
2:05:23 |
9:34 |
53.77 |
20M |
3:16:21 |
9:49 |
54.41 |
Mara |
4:21:25 |
9:59 |
54.49 |
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