Sat 2nd Feb 2019 at 9:00am by Stiggers

Run > parkrun

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Time
31:03
Miles
3.28
Min/mi
9:28
Pacing
94%
WAVA
48.24
Cals
501
BPM
158
%MHR
81.6
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 154/162bpm 147cal 6.44/7.36mph
2) 1m - 9:19(9:19/m) 161/166bpm 153cal 6.44/7.32mph
3) 1m - 10:00(10:00/m) 162/166bpm 163cal 6/7.15mph
4) 0.28m - 2:26(8:47/m) 162/166bpm 38cal 6.82/7.98mph

9:19 9:19 10:00 2:26

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	10:20	139 124-154	1436
0.25	2:30	1:13	9:43	158 155-161	1534
0.38	3:41	1:11	9:27	160 156-162	1511
0.50	4:49	1:07	8:59	154 149-159	1384
0.63	5:58	1:09	9:14	150 142-154	1385
0.75	7:07	1:09	9:12	151 147-154	1389
0.88	8:12	1:05	8:42	156 154-158	1358
1.00	9:19	1:06	8:52	160 159-162	1418
1.13	10:25	1:06	8:49	159 158-162	1401
1.25	11:36	1:11	9:28	159 157-161	1505
1.38	12:42	1:06	8:52	160 158-162	1418
1.50	13:51	1:09	9:12	162 160-163	1492
1.63	15:00	1:09	9:09	161 160-162	1473
1.75	16:13	1:13	9:43	162 161-165	1575
1.88	17:27	1:14	9:55	164 160-166	1626
2.00	18:38	1:11	9:24	160 159-161	1504
2.13	19:52	1:15	9:58	160 159-162	1594
2.25	21:11	1:19	10:30	162 160-166	1700
2.38	22:25	1:14	9:52	160 146-166	1578
2.50	23:35	1:10	9:23	163 161-164	1531
2.63	24:50	1:14	9:53	158 150-163	1563
2.75	26:06	1:16	10:09	158 152-163	1604
2.88	27:24	1:19	10:29	164 162-165	1718
3.00	28:37	1:12	9:39	165 164-166	1593
3.13	29:44	1:08	9:00	164 159-166	1476
3.25	30:51	1:06	8:51	159 155-165	1407
3.28	31:03	12	7:58	166 165-166	1322

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.92%	More
800m	4:25	8:53	42.41%	More
1km	5:33	8:56	44.01%	More
Mile	9:01	9:01	46.21%	More
5k	29:21	9:27	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	29:16	9:25	48.38
5M	49:17	9:51	46.72
10km	1:02:32	10:04	45.96
10M	1:45:20	10:32	45.07
Half	2:21:36	10:49	44.00
20M	3:45:08	11:15	43.85
Mara	5:02:39	11:33	43.50

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