Sat 2nd Feb 2019 at 9:00am by WildeRover
Run > General
-
Time
7:31
-
Miles
0.78
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
42.98
-
Stride(cm)
93
-
Cals
104
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 7:31(9:38/m) 104cal 6.23/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:33 |
180 174-182 |
0.13 |
1:11 |
35 |
9:23 |
185 184-188 |
0.19 |
1:48 |
37 |
9:45 |
183 182-184 |
0.25 |
2:23 |
35 |
9:25 |
186 170-192 |
0.31 |
2:56 |
34 |
8:57 |
190 188-192 |
0.38 |
3:29 |
33 |
8:48 |
187 186-192 |
0.44 |
12:50 |
9:21 +9:28
|
2:29:28 |
163 124-180 |
0.50 |
14:11 |
1:21 |
21:30 |
180 178-184 |
0.56 |
23:04 |
8:53 +8:51
|
2:22:08 |
180 174-182 |
0.63 |
24:11 |
1:08 |
18:05 |
182 180-184 |
0.69 |
24:50 |
39 |
10:17 |
182 180-184 |
0.75 |
25:29 |
39 |
10:26 |
182 180-184 |
0.78 |
25:49 |
20 |
11:33 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
35.54% |
More |
800m |
4:47 |
9:38 |
39.77% |
More |
1km |
5:59 |
9:38 |
41.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
43.06 |
5km |
33:13 |
10:41 |
43.29 |
5M |
55:23 |
11:05 |
42.25 |
10km |
1:09:58 |
11:16 |
41.76 |
10M |
1:56:41 |
11:40 |
41.38 |
Half |
2:35:59 |
11:54 |
40.63 |
20M |
4:05:50 |
12:18 |
40.85 |
Mara |
5:28:37 |
12:33 |
40.75 |
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