Sat 2nd Feb 2019 at 9:00am by WildeRover

Run > General

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Time
22:24
Miles
3.09
Min/mi
7:15
Pacing
89%
WAVA
63.79
Stride(cm)
109
Cals
409
Cadence
203
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 131cal 7.9/8.64mph
2) 1m - 7:02(7:02/m) 132cal 8.54/8.79mph
3) 1m - 7:04(7:04/m) 132cal 8.49/8.89mph
4) 0.12m - 43(6:09/m) 14cal 9.76/11.88mph

7:36 7:02 7:04 43

Pin Map

Cardiff Parkrun

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	194 178-202	7/0
0.25	2:07	54	7:11	201 186-206	3/3
0.38	3:02	55	7:19	202 200-204	1/5
0.50	3:58	55	7:24	203 200-204	1/1
0.63	4:54	56	7:29	201 196-206	9/11
0.75	5:48	55	7:18	202 200-204	2/2
0.88	6:42	53	7:05	203 200-204	2/5
1.00	7:35	54	7:10	204 202-206	0/2
1.13	8:28	53	7:03	204 202-206	0/1
1.25	9:21	52	7:00	204 204-206	3/0
1.38	10:14	54	7:08	205 202-206	1/3
1.50	11:07	52	6:59	204 202-206	3/0
1.63	11:58	52	6:55	206 204-208	0/3
1.75	12:53	55	7:21	204 202-206	5/2
1.88	13:44	51	6:46	204 202-204	2/3
2.00	14:37	52	7:00	202 198-204	1/4
2.13	15:30	53	7:05	202 200-204	1/0
2.25	16:24	55	7:17	203 202-204	3/0
2.38	17:17	53	7:05	203 202-206	3/3
2.50	18:15	58	7:42	204 204-206	5/0
2.63	19:06	51	6:47	203 196-206	8/9
2.75	19:56	50	6:41	204 200-206	0/3
2.88	20:50	53	7:06	204 202-206	4/0
3.00	21:41	51	6:48	205 204-208	4/2
3.12	22:24	43	6:17	207 204-208	0/7

Elevation

Asc 28m, Range 16m, Flat prediction 22:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	22:24	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.49%	More
800m	3:21	6:44	56.86%	More
1km	4:12	6:45	59.16%	More
Mile	6:59	6:59	60.57%	More
5k	22:20	7:11	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:32	7:15	63.82
5M	37:35	7:31	62.27
10km	47:28	7:38	61.55
10M	1:19:10	7:55	60.98
Half	1:45:50	8:05	59.88
20M	2:46:47	8:20	60.21
Mara	3:42:57	8:31	60.06

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