Sat 2nd Feb 2019 at 8:00am by sinj999

Run > General

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Time
3:58
Miles
0.40
Min/mi
9:55
WAVA
37.11
Stride(cm)
100
Cals
69
Cadence
164
BPM
137
%MHR
79.9
B/mi
1355
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:58(9:53/m) 138/153bpm 69cal 6.07/6.53mph

3:58

Pin Map

0mi in 0

Pace

23%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	107 90-125	1137	155 116-174
0.13	1:17	37	9:58	138 132-143	1375	165 162-168
0.19	1:53	36	9:32	144 142-146	1373	164 162-166
0.25	2:29	36	9:39	148 144-153	1429	167 164-168
0.31	3:04	35	9:18	144 138-148	1339	166 162-170
0.38	3:40	36	9:31	148 142-152	1408	167 164-170
0.40	3:59	19	12:05	141 135-145	1703	164 162-168

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	0.4	3:53	9:48
Walk	2.5	118	0	6	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	34.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	39.71
5km	34:51	11:13	40.63
5M	57:42	11:32	39.91
10km	1:12:39	11:42	39.56
10M	2:00:18	12:02	39.46
Half	2:40:10	12:14	38.90
20M	4:10:48	12:32	39.36
Mara	5:33:55	12:45	39.42

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