Sat 2nd Feb 2019 at 8:00am by sinj999
Run > General
-
Time
3:58
-
Miles
0.40
-
Min/mi
9:55
-
WAVA
37.11
-
Stride(cm)
100
-
Cals
69
-
Cadence
164
-
BPM
137
-
%MHR
79.9
-
B/mi
1355
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 3:58(9:53/m) 138/153bpm 69cal 6.07/6.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:38 |
107 90-125 |
1137 |
155 116-174 |
0.13 |
1:17 |
37 |
9:58 |
138 132-143 |
1375 |
165 162-168 |
0.19 |
1:53 |
36 |
9:32 |
144 142-146 |
1373 |
164 162-166 |
0.25 |
2:29 |
36 |
9:39 |
148 144-153 |
1429 |
167 164-168 |
0.31 |
3:04 |
35 |
9:18 |
144 138-148 |
1339 |
166 162-170 |
0.38 |
3:40 |
36 |
9:31 |
148 142-152 |
1408 |
167 164-170 |
0.40 |
3:59 |
19 |
12:05 |
141 135-145 |
1703 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
165 |
0.4 |
3:53 |
9:48 |
Walk |
2.5 |
118 |
0 |
6 |
18:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:29 |
34.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
39.71 |
5km |
34:51 |
11:13 |
40.63 |
5M |
57:42 |
11:32 |
39.91 |
10km |
1:12:39 |
11:42 |
39.56 |
10M |
2:00:18 |
12:02 |
39.46 |
Half |
2:40:10 |
12:14 |
38.90 |
20M |
4:10:48 |
12:32 |
39.36 |
Mara |
5:33:55 |
12:45 |
39.42 |
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