Sat 2nd Feb 2019 at 10:00am by chuckles

Walk > General

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Time
21:54
Miles
1.02
Min/mi
21:28
Stride(cm)
73
Cals
177
Cadence
103
BPM
114
%MHR
66.5
B/mi
2440
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:38(13:38/km) 114/119bpm 114cal 49/55rpm 4.4/5.54kmph
2) 0.64km - 8:17(13:02/km) 114/122bpm 63cal 48/56rpm 4.6/6.28kmph

13:38 8:17

Pace

12%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:54	115 111-118	2633	100 94-102
0.13	2:54	1:29	23:38	115 112-119	2717	103 98-106
0.19	4:24	1:29	23:48	113 109-117	2690	103 100-106
0.25	5:43	1:19	21:05	112 109-114	2361	102 100-104
0.31	7:10	1:27	23:08	112 109-115	2591	103 100-104
0.38	8:24	1:14	19:45	113 110-117	2232	105 102-108
0.44	9:44	1:21	21:29	114 111-117	2450	103 100-104
0.50	11:02	1:18	20:52	115 111-118	2399	104 102-110
0.56	12:21	1:18	20:52	115 111-117	2399	105 102-106
0.63	13:40	1:19	21:08	113 109-116	2388	103 100-108
0.69	14:58	1:18	20:42	114 110-118	2361	103 100-106
0.75	16:26	1:29	23:39	114 108-120	2697	101 94-102
0.81	17:36	1:09	18:30	115 110-120	2127	101 98-102
0.88	19:03	1:27	23:20	114 111-119	2659	102 100-112
0.94	20:21	1:18	20:40	112 106-116	2315	106 102-110
1.00	21:37	1:17	20:28	112 107-118	2292	106 104-110
1.02	21:55	18	18:16	113 111-114	2064	105 104-106

Heart

114/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:16	20:39	More
1km	12:54	20:46	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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