Sat 2nd Feb 2019 at 9:00am by iRicey
Run > General
-
Time
4:57
-
Miles
0.54
-
Min/mi
9:10
-
WAVA
37.87
-
Cals
58
-
BPM
98
-
%MHR
57.1
-
B/mi
895
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 4:57(5:41/km) 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
45 |
45 |
12:06 |
116 101-128 |
1403 |
0.13 |
1:15 |
30 |
7:56 |
95 92-101 |
753 |
0.19 |
1:53 |
38 |
10:06 |
105 94-113 |
1061 |
0.25 |
2:28 |
35 |
9:16 |
92 78-108 |
853 |
0.31 |
3:01 |
33 |
8:46 |
81 77-86 |
711 |
0.38 |
3:32 |
31 |
8:20 |
91 85-97 |
759 |
0.44 |
4:03 |
31 |
8:23 |
97 90-106 |
812 |
0.50 |
4:33 |
30 |
7:58 |
100 90-106 |
797 |
0.54 |
4:56 |
23 |
9:30 |
115 104-120 |
1093 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
37.12% |
More |
800m |
4:24 |
8:51 |
38.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
38.16 |
5km |
37:25 |
12:03 |
34.90 |
5M |
1:04:50 |
12:58 |
32.84 |
10km |
1:23:21 |
13:25 |
31.96 |
10M |
2:24:29 |
14:27 |
30.48 |
Half |
3:17:24 |
15:04 |
29.30 |
20M |
5:21:55 |
16:06 |
28.48 |
Mara |
7:19:51 |
16:47 |
27.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry