Sat 2nd Feb 2019 at 9:00am by iRicey

Run > General

Nonsuch parkrun

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Time
22:21
Miles
3.08
Min/mi
7:15
Pacing
92%
WAVA
57.94
Cals
347
BPM
113
%MHR
66.1
B/mi
820
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96km - 22:21(4:30/km) 347cal

22:21

Pace

12%

16%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:54	77 72-83	532
0.25	1:47	55	7:18	86 81-93	627
0.38	2:41	55	7:18	109 91-119	796
0.50	3:31	50	6:36	115 107-126	759
0.63	4:21	51	6:44	120 110-126	809
0.75	5:16	55	7:16	134 122-141	974
0.88	6:11	55	7:19	145 139-149	1060
1.00	7:07	56	7:27	138 130-143	1028
1.13	8:01	54	7:14	120 109-132	868
1.25	8:54	53	7:04	131 119-137	926
1.38	9:48	54	7:13	126 111-137	909
1.50	10:48	1:00	8:00	112 97-126	896
1.63	11:39	51	6:51	106 95-117	725
1.75	12:31	52	6:52	118 110-121	811
1.88	13:28	57	7:36	101 94-110	768
2.00	14:25	57	7:38	96 92-100	734
2.13	15:23	58	7:46	118 100-128	916
2.25	16:19	55	7:24	124 116-132	917
2.38	17:17	58	7:43	116 109-125	895
2.50	18:11	54	7:14	110 106-120	796
2.63	19:13	1:02	8:14	105 99-111	864
2.75	20:09	56	7:28	111 102-115	828
2.88	20:58	49	6:34	106 90-116	695
3.00	21:52	54	7:12	95 90-101	684
3.08	22:20	28	5:32	98 94-104	542

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	46.63%	More
800m	3:17	6:37	51.37%	More
1km	4:15	6:51	52.09%	More
Mile	7:03	7:03	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.25
5km	22:35	7:16	57.82
5M	39:08	7:50	54.41
10km	50:18	8:06	52.97
10M	1:27:11	8:43	50.52
Half	1:59:07	9:06	48.56
20M	3:14:16	9:43	47.19
Mara	4:25:26	10:08	46.05

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