Sat 2nd Feb 2019 at 10:00am by Roadrunner2222

Run > General

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Time
12:40
Miles
1.25
Min/mi
10:08
Pacing
93%
WAVA
48.23
Stride(cm)
91
Cals
116
Cadence
174
BPM
127
%MHR
74.1
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 126/135bpm 92cal 5.92/7.22mph
2) 0.25m - 2:32(10:10/m) 131/137bpm 24cal 5.9/6.26mph

10:08 2:32

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	110 103-119	1372	159 120-174
0.13	1:26	39	10:27	123 119-125	1285	172 170-174
0.19	2:04	38	10:06	122 121-124	1232	175 172-176
0.25	2:41	37	9:56	122 121-124	1212	177 174-180
0.31	3:19	38	10:01	126 124-130	1262	176 174-178
0.38	3:57	38	10:10	127 125-130	1292	175 172-178
0.44	4:35	38	10:15	127 126-130	1302	175 174-178
0.50	5:15	40	10:37	123 121-125	1307	173 156-178
0.56	5:54	39	10:25	125 123-127	1302	176 172-178
0.63	6:30	36	9:32	128 125-133	1221	176 174-178
0.69	7:05	35	9:28	129 128-131	1221	177 174-178
0.75	7:42	36	9:39	132 128-135	1273	177 174-178
0.81	8:18	36	9:39	131 130-133	1265	176 174-178
0.88	8:56	39	10:18	130 126-134	1338	175 172-178
0.94	9:32	36	9:37	128 126-132	1231	176 174-180
1.00	10:08	36	9:32	132 131-134	1259	178 176-178
1.06	10:45	36	9:44	137 135-137	1333	179 176-180
1.13	11:21	36	9:42	132 128-135	1281	176 172-178
1.19	12:01	40	10:36	128 127-130	1356	173 170-176
1.25	12:41	40	10:56	127 125-129	1389	171 168-174

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	1.2	12:33	10:06
Walk	1.1	120	0	8	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.94%	More
800m	4:49	9:41	44.00%	More
1km	6:02	9:43	45.74%	More
Mile	9:55	9:55	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.18
5km	33:15	10:42	49.58
5M	55:04	11:01	48.86
10km	1:09:20	11:09	48.58
10M	1:54:48	11:29	48.34
Half	2:32:51	11:40	47.42
20M	3:59:21	11:58	47.64
Mara	5:18:40	12:10	47.39

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