Sat 2nd Feb 2019 at 7:00am by BecsX

Run > Long Run

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Time
2:46:40
Miles
18.69
Min/mi
8:55
Pacing
0%
WAVA
57.17
Stride(cm)
104
Cals
1794
Cadence
173
Asc(m)
309
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 98cal 6.1/6.85mph
2) 1m - 9:09(9:09/m) 96cal 6.56/6.82mph
3) 1m - 9:07(9:07/m) 97cal 6.58/6.89mph
4) 1m - 9:18(9:18/m) 98cal 6.45/6.85mph
5) 1m - 9:16(9:16/m) 98cal 6.48/6.87mph
6) 1m - 9:21(9:21/m) 98cal 6.42/6.99mph
7) 1m - 9:25(9:25/m) 97cal 6.37/6.55mph
8) 1m - 9:25(9:25/m) 97cal 6.37/7.06mph
9) 1m - 9:43(9:43/m) 97cal 6.18/6.97mph
10) 1m - 9:18(9:18/m) 97cal 6.45/7.24mph
11) 1m - 8:40(8:40/m) 94cal 6.92/7.45mph
12) 1m - 8:03(8:03/m) 97cal 7.46/8.45mph
13) 1m - 7:45(7:45/m) 99cal 7.74/8.6mph
14) 1m - 7:31(7:31/m) 98cal 7.98/8.89mph
15) 1m - 8:43(8:43/m) 97cal 6.88/8.81mph
16) 1m - 9:24(9:24/m) 96cal 6.39/6.78mph
17) 1m - 8:46(8:46/m) 98cal 6.85/7.12mph
18) 1m - 9:29(9:29/m) 98cal 6.33/6.87mph
19) 0.49m - 4:29(9:10/m) 44cal 6.55/7.18mph

9:50 9:09 9:07 9:18 9:16 9:21 9:25 9:25 9:43 9:18 8:40 8:03 7:45 7:31 8:43 9:24 8:46 9:29 4:29

Pace

15%

43%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30 +40	11:00	171 80-178	6/9
1.00	10:29	4:59	9:58	172 162-178	2/6
1.50	15:10	4:41	9:21	171 168-174	5/1
2.00	19:40	4:30	9:00	172 170-176	2/12
2.50	24:22	4:43	9:25	170 166-174	7/2
3.00	28:48	4:26	8:51	173 168-176	0/25
3.50	33:23	4:35	9:10	171 166-180	3/6
4.00	38:05	4:42	9:23	169 166-172	6/6
4.50	42:39	4:34	9:07	170 166-174	2/5
5.00	47:21	4:42	9:24	170 166-178	9/7
5.50	52:06	4:45	9:30	168 164-172	15/1
6.00	56:42	4:36	9:12	170 166-174	3/5
6.50	1:01:25	4:43	9:27	170 164-176	10/1
7.00	1:06:07	4:42	9:23	170 164-176	7/0
7.50	1:11:07	5:01 +9	10:01	170 158-178	6/3
8.00	1:17:23	6:15 +1:43	12:30	172 112-182	2/24
8.50	1:21:48	4:25	8:51	174 170-178	1/8
9.00	1:27:05	5:17	10:34	166 158-176	36/2
9.50	1:31:48	4:43	9:25	171 166-178	15/1
10.00	1:36:33	4:45 +10	9:30	170 114-176	11/2
10.50	1:41:19	4:46 +27	9:32	175 172-178	1/15
11.00	1:46:56	5:37 +1:16	11:13	174 120-184	4/4
11.50	2:11:57	25:02 +20:57	50:03	182 172-192	5/3
12.00	2:15:55	3:58	7:57	184 176-192	14/13
12.50	2:19:46	3:51	7:41	183 174-188	4/9
13.00	2:23:40	3:54	7:47	178 174-184	15/14
13.50	2:27:21	3:41	7:22	180 176-186	2/10
14.00	2:31:11	3:51	7:41	178 174-186	18/12
14.50	2:41:34	10:22 +6:18	20:45	179 174-190	7/8
15.00	2:46:13	4:39	9:18	175 170-178	14/1
15.50	2:50:56	4:43	9:26	176 172-180	1/12
16.00	2:55:37	4:40	9:21	174 170-178	14/11
16.50	2:59:58	4:22	8:44	175 172-178	0/15
17.00	3:04:22	4:23	8:47	174 166-182	3/28
17.50	3:09:26	5:04 +26	10:08	170 120-176	6/4
18.00	3:14:47	5:21 +30	10:42	169 110-174	23/0
18.49	3:19:43	4:56 +27	10:06	172 162-180	11/5

Elevation

Asc 309m, Range 64m, Flat prediction 2:32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.6%	9:56
42 2.1%	10:08
18 3.4%	8:24
18 3.3%	8:36
18 3.3%	8:18
18 1.5%	9:24
See your biggest climbs

Cadence

173 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	173	18.5	2:46:34	10:34
Walk	2.0	108	0	4:38	3:20:10
Pause	12.5	-	-	28:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.73%	More
800m	3:29	7:01	54.19%	More
1km	4:31	7:16	54.80%	More
Mile	7:27	7:27	57.37%	More
5k	23:50	7:40	62.61%	More
5 miles	46:08	9:14	52.66%	More
10k	57:51	9:19	52.54%	More
10 miles	1:35:40	9:34	52.21%	More
Half	2:21:03	10:46	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.08
5km	24:53	8:01	59.98
5M	41:12	8:14	58.98
10km	51:52	8:21	58.60
10M	1:25:53	8:35	58.15
Half	1:54:21	8:44	56.97
20M	2:59:04	8:57	57.12
Mara	3:58:25	9:06	56.75

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