Sat 2nd Feb 2019 at 9:00am by Steve Shaughnessy

Run > Warm Down

  • Time
    3:50
  • Miles
    0.41
  • Min/mi
    9:21
  • WAVA
    44.53
  • Stride(cm)
    110
  • Cals
    59
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:50(9:18/m) 150/159bpm 59cal 6.46/7.49mph
3:50

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:20 133 108-159 1241 155 122-164
0.13 1:07 32 8:26 155 152-159 1307 159 156-162
0.19 1:41 34 9:12 156 155-159 1434 159 156-164
0.25 2:17 36 9:34 154 150-156 1474 157 154-160
0.31 2:52 35 9:28 150 146-153 1419 157 154-160
0.38 3:27 35 9:16 152 150-153 1408 157 154-160
0.41 3:51 24 10:28 152 151-153 1590 157 154-162

Heart

150/159max
  • Show Beats/Mile

Cadence

157 (164 max) Stride Length: 110cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 40.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 48.44
5km 32:53 10:35 49.55
5M 54:28 10:54 48.95
10km 1:08:36 11:02 48.65
10M 1:53:39 11:22 48.67
Half 2:31:22 11:33 48.04
20M 3:57:08 11:51 48.59
Mara 5:15:49 12:03 48.65
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