-
Time
3:50
-
Miles
0.41
-
Min/mi
9:21
-
WAVA
44.53
-
Stride(cm)
110
-
Cals
59
-
Cadence
157
-
BPM
150
-
%MHR
87.7
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 3:50(9:18/m) 150/159bpm 59cal 6.46/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:20 |
133 108-159 |
1241 |
155 122-164 |
0.13 |
1:07 |
32 |
8:26 |
155 152-159 |
1307 |
159 156-162 |
0.19 |
1:41 |
34 |
9:12 |
156 155-159 |
1434 |
159 156-164 |
0.25 |
2:17 |
36 |
9:34 |
154 150-156 |
1474 |
157 154-160 |
0.31 |
2:52 |
35 |
9:28 |
150 146-153 |
1419 |
157 154-160 |
0.38 |
3:27 |
35 |
9:16 |
152 150-153 |
1408 |
157 154-160 |
0.41 |
3:51 |
24 |
10:28 |
152 151-153 |
1590 |
157 154-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
40.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
48.44 |
5km |
32:53 |
10:35 |
49.55 |
5M |
54:28 |
10:54 |
48.95 |
10km |
1:08:36 |
11:02 |
48.65 |
10M |
1:53:39 |
11:22 |
48.67 |
Half |
2:31:22 |
11:33 |
48.04 |
20M |
3:57:08 |
11:51 |
48.59 |
Mara |
5:15:49 |
12:03 |
48.65 |
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