Sat 2nd Feb 2019 at 9:00am by Paul N

Run > General

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Time
14:43
Miles
1.80
Min/mi
8:11
Pacing
92%
WAVA
50.64
Stride(cm)
112
Cals
194
Cadence
176
BPM
153
%MHR
79.4
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 140/147bpm 61cal 7.33/7.91mph
2) 0.62m - 5:05(8:11/m) 155/164bpm 68cal 7.33/7.91mph
3) 0.56m - 4:33(8:06/m) 165/174bpm 65cal 7.4/8.01mph

5:05 5:05 4:33

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	121 103-136	1130	160 152-168
0.13	1:11	36	9:36	139 135-143	1334	164 160-166
0.19	1:42	31	8:15	141 140-143	1163	170 168-176
0.25	2:12	30	8:02	143 141-144	1148	168 164-170
0.31	2:41	29	7:51	144 143-145	1130	172 170-174
0.38	3:10	29	7:45	146 145-147	1131	171 168-172
0.44	3:39	29	7:38	145 144-146	1107	174 172-178
0.50	4:08	29	7:47	144 142-145	1120	176 174-180
0.56	4:38	30	7:55	143 140-146	1132	177 176-178
0.63	5:06	28	7:29	145 144-147	1085	175 172-178
0.69	5:35	29	7:48	146 145-146	1139	176 174-178
0.75	6:06	31	8:17	147 145-148	1217	179 176-180
0.81	6:37	31	8:11	150 148-151	1227	180 178-182
0.88	7:05	28	7:34	158 152-160	1196	180 178-182
0.94	7:35	29	7:47	157 156-159	1222	180 180-182
1.00	8:04	30	7:55	158 156-162	1252	181 180-182
1.06	8:34	29	7:51	162 160-164	1272	182 180-184
1.13	9:04	31	8:08	161 158-163	1310	182 180-182
1.19	9:44	40	10:42	160 157-164	1711	179 172-182
1.25	10:13	28	7:34	162 158-167	1225	178 172-182
1.31	10:41	28	7:27	171 167-174	1273	180 176-182
1.38	11:09	28	7:26	168 167-169	1249	181 180-184
1.44	11:40	32	8:30	165 164-165	1402	180 178-182
1.50	12:11	31	8:17	163 161-164	1350	180 176-182
1.56	12:42	30	8:03	167 165-169	1344	176 172-180
1.63	13:11	29	7:45	164 163-165	1271	180 178-182
1.69	13:41	30	8:06	162 161-164	1312	181 176-184
1.75	14:15	34	9:00	163 161-164	1468	172 168-176
1.80	14:42	27	8:31	164 163-165	1396	172 166-178

Heart

153/174max

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BPM
WHR
MHR
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Cadence

176 (184 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.41%	More
800m	3:52	7:46	44.56%	More
1km	4:51	7:48	46.52%	More
Mile	7:52	7:52	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.17
5km	26:38	8:34	49.71
5M	44:42	8:56	48.12
10km	56:36	9:07	47.49
10M	1:34:58	9:30	46.76
Half	2:07:22	9:43	45.76
20M	3:21:47	10:05	45.77
Mara	4:30:38	10:20	45.51

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