Sat 2nd Feb 2019 at 9:00am by mohawk sop

Run > parkrun

cold

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Time
25:26
Miles
3.05
Min/mi
8:20
Pacing
92%
WAVA
52.21
Stride(cm)
110
Cals
263
Cadence
176
BPM
162
%MHR
85.6
B/mi
1350
Asc(m)
72
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 153/161bpm 53cal 6.87/8.61mph
2) 0.62m - 5:26(8:45/m) 162/165bpm 57cal 6.86/9.1mph
3) 0.62m - 5:03(8:08/m) 163/165bpm 53cal 7.37/9.78mph
4) 0.62m - 5:06(8:13/m) 162/166bpm 53cal 7.3/9.43mph
5) 0.56m - 4:25(7:50/m) 166/175bpm 47cal 7.65/9.37mph

5:26 5:26 5:03 5:06 4:25

Pin Map

0mi in 0

Pace

12%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	143 140-149	1200	173 172-174	4/0
0.25	2:05	1:02	8:14	152 149-155	1252	174 172-174	6/2
0.38	3:16	1:12	9:33	155 155-157	1481	174 172-176	5/2
0.50	4:22	1:06	8:45	156 155-159	1365	173 172-176	4/1
0.63	5:30	1:08	9:04	159 158-160	1442	173 170-174	7/0
0.75	6:37	1:07	8:59	160 159-162	1438	172 170-174	3/1
0.88	7:43	1:05	8:43	161 159-163	1405	175 174-176	1/0
1.00	8:48	1:05	8:43	164 162-165	1429	176 174-176	2/5
1.13	9:52	1:03	8:27	164 162-165	1386	176 176-176	1/0
1.25	10:54	1:03	8:20	164 162-165	1368	176 174-178	1/2
1.38	11:54	1:00	7:57	163 161-164	1296	178 176-178	0/4
1.50	12:56	1:02	8:17	163 161-164	1351	176 176-178	1/5
1.63	13:58	1:02	8:15	164 162-165	1354	176 176-176	4/0
1.75	14:59	1:01	8:08	164 163-165	1333	176 176-176	0/3
1.88	16:02	1:03	8:22	164 162-165	1373	176 176-176	0/4
2.00	16:58	57	7:32	164 162-165	1236	176 176-176	0/7
2.13	17:53	55	7:17	159 157-162	1158	176 176-178	0/8
2.25	18:51	59	7:49	160 159-162	1250	176 174-178	1/3
2.38	20:01	1:10	9:19	163 160-164	1519	179 176-180	4/0
2.50	21:11	1:09	9:15	165 163-166	1526	176 176-176	6/0
2.63	22:11	1:00	7:59	166 164-167	1327	176 176-178	0/4
2.75	23:06	56	7:26	165 164-166	1227	178 178-178	3/2
2.88	24:07	1:01	8:06	165 164-166	1337	178 178-178	2/0
3.00	25:06	58	7:47	168 166-171	1307	176 176-178	9/0
3.05	25:26	20	7:16	174 172-175	1265	180 176-182	4/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 36m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	8:54
16 3.1%	7:48
12 4.1%	9:15
See your biggest climbs

Cadence

176 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	25:26	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.18%	More
800m	3:49	7:41	46.44%	More
1km	4:51	7:49	47.76%	More
Mile	7:54	7:54	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	25:58	8:21	52.11
5M	43:59	8:48	49.94
10km	55:58	9:00	48.95
10M	1:34:50	9:29	47.69
Half	2:07:56	9:46	46.38
20M	3:24:28	10:13	45.98
Mara	4:35:49	10:32	45.45

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