Sat 2nd Feb 2019 at 9:00am by Dowse

Run > General

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Time
43:31
Miles
4.09
Min/mi
10:38
Pacing
0%
WAVA
39.49
Stride(cm)
89
Cals
493
Cadence
170
BPM
143
%MHR
70.5
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:44(18:53/m) 128/156bpm 100cal 3.18/6.8mph
2) 0.62m - 5:44(9:14/m) 148/154bpm 70cal 6.5/7.08mph
3) 0.62m - 5:37(9:02/m) 152/155bpm 70cal 6.64/6.97mph
4) 0.62m - 6:03(9:44/m) 153/160bpm 74cal 6.16/7.01mph
5) 0.62m - 5:26(8:45/m) 152/158bpm 64cal 6.86/7.18mph
6) 0.62m - 5:32(8:55/m) 158/163bpm 70cal 6.73/7.2mph
7) 0.36m - 3:25(9:29/m) 163/172bpm 45cal 6.33/7.1mph

11:44 5:44 5:37 6:03 5:26 5:32 3:25

Pin Map

0mi in 0

Pace

20%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:02	128 114-149	2181	130 74-182
0.25	3:39	1:31	12:11	147 139-154	1791	158 112-186
0.38	13:16	9:37 +4:01	1:16:56	117 106-136	9001	109 74-168
0.50	14:38	1:22	10:59	136 120-143	1493	169 126-182
0.63	15:48	1:09	9:12	141 139-144	1298	180 178-182
0.75	16:59	1:12	9:34	146 144-147	1397	182 180-184
0.88	18:09	1:09	9:15	146 139-149	1351	183 182-184
1.00	19:17	1:08	9:07	145 130-152	1322	183 182-184
1.13	20:27	1:09	9:15	150 147-153	1389	181 162-186
1.25	21:34	1:07	8:59	151 149-154	1357	184 182-186
1.38	22:39	1:05	8:38	151 150-153	1304	184 182-186
1.50	23:48	1:09	9:14	152 151-153	1403	183 180-186
1.63	24:57	1:09	9:11	152 148-154	1395	184 180-186
1.75	26:07	1:10	9:19	152 150-154	1415	184 182-186
1.88	27:12	1:06	8:46	153 151-155	1342	184 182-188
2.00	28:19	1:07	8:56	157 154-159	1402	186 184-192
2.13	29:33	1:13	9:47	152 148-155	1486	178 160-186
2.25	30:38	1:05	8:42	151 149-153	1315	185 182-188
2.38	31:46	1:08	9:06	155 152-157	1409	185 184-186
2.50	33:17	1:31	12:06	141 123-156	1705	148 112-190
2.63	34:21	1:04	8:33	148 137-153	1265	185 184-186
2.75	35:26	1:05	8:39	154 152-156	1331	185 184-188
2.88	36:39	1:13	9:47	153 151-155	1497	184 162-194
3.00	37:42	1:03	8:23	155 152-158	1299	185 184-186
3.13	38:45	1:03	8:26	155 153-157	1306	187 184-188
3.25	39:52	1:07	8:53	159 158-160	1411	187 184-188
3.38	41:05	1:13	9:43	150 140-158	1456	184 178-186
3.50	42:10	1:05	8:40	159 158-160	1379	188 186-190
3.63	43:15	1:06	8:45	161 159-163	1409	187 186-188
3.75	44:19	1:04	8:29	162 161-163	1375	186 184-188
3.88	45:30	1:11	9:27	161 159-163	1521	185 182-186
4.00	46:41	1:12	9:32	161 156-165	1536	188 184-192
4.09	47:33	52	9:44	170 168-172	1655	186 176-190

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	183	3.9	36:32	9:23
Walk	19.2	106	0.2	9:06	46:17
Still	4.0	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.81%	More
800m	4:15	8:32	39.72%	More
1km	5:25	8:42	40.82%	More
Mile	8:44	8:44	43.71%	More
5k	28:19	9:07	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.67
5km	31:16	10:04	41.36
5M	55:24	11:05	38.18
10km	1:11:56	11:35	36.82
10M	2:07:27	12:45	34.39
Half	2:56:19	13:28	32.67
20M	4:53:12	14:40	31.13
Mara	6:45:37	15:29	30.00

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