Sat 2nd Feb 2019 at 8:00am by Hicky

Run > General

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Time
1:12:05
Miles
7.36
Min/mi
9:48
Pacing
87%
WAVA
54.42
Stride(cm)
96
Cals
657
Cadence
171
BPM
120
%MHR
70.4
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 118/129bpm 104cal 5.73/6.68mph
2) 1m - 10:44(10:44/m) 122/135bpm 109cal 5.59/6.8mph
3) 1m - 9:19(9:19/m) 117/127bpm 78cal 6.44/6.95mph
4) 1m - 9:26(9:26/m) 122/128bpm 88cal 6.36/8.1mph
5) 1m - 9:31(9:31/m) 123/127bpm 88cal 6.3/8.06mph
6) 1m - 9:49(9:49/m) 120/129bpm 78cal 6.11/7.33mph
7) 1m - 9:00(9:00/m) 123/130bpm 80cal 6.66/7.41mph
8) 0.36m - 3:47(10:29/m) 122/129bpm 32cal 5.73/6.66mph

10:28 10:44 9:19 9:26 9:31 9:49 9:00 3:47

Pin Map

0mi in 0

Pace

20%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	109 80-123	1219	166 114-174
0.50	5:31	2:44	10:54	122 113-128	1330	172 170-178
0.75	7:59	2:28	9:50	116 113-118	1141	173 168-178
1.00	10:28	2:29	9:57	123 117-127	1224	165 124-178
1.25	13:08	2:39	10:38	123 116-134	1307	159 96-178
1.50	16:04	2:56	11:45	124 117-128	1457	158 124-174
1.75	18:42	2:38	10:33	119 111-125	1256	163 124-176
2.00	21:13	2:31	10:03	122 116-127	1226	173 140-178
2.25	23:30	2:17	9:09	111 104-119	1016	173 170-176
2.50	25:51	2:20	9:22	121 116-126	1133	175 172-178
2.75	28:13	2:22	9:29	119 112-127	1129	174 166-176
3.00	30:32	2:19	9:15	115 110-120	1065	174 168-176
3.25	32:50	2:19	9:14	120 115-126	1108	176 172-178
3.50	35:24	2:34	10:16	119 114-124	1222	168 114-176
3.75	37:43	2:18	9:14	124 121-126	1144	174 164-178
4.00	39:58	2:15	9:02	124 121-128	1120	177 168-196
4.25	42:39	2:41	10:42	123 118-127	1316	163 94-180
4.50	44:54	2:15	8:59	123 119-126	1106	171 128-180
4.75	47:14	2:20	9:20	123 121-126	1148	177 172-180
5.00	49:29	2:15	9:00	123 118-128	1107	177 176-178
5.25	51:55	2:27	9:46	124 119-129	1212	167 118-180
5.50	54:08	2:13	8:51	120 117-124	1061	176 164-180
5.75	56:25	2:17	9:07	122 118-126	1113	179 178-182
6.00	59:16	2:52	11:27	111 92-126	1271	172 114-180
6.25	1:01:31	2:14	8:57	124 119-129	1109	176 174-180
6.50	1:03:40	2:10	8:39	122 120-124	1054	176 168-182
6.75	1:05:55	2:14	8:57	123 120-126	1102	177 174-180
7.00	1:08:19	2:24	9:37	124 120-126	1193	176 174-178
7.25	1:10:52	2:33	10:11	121 118-123	1232	173 162-176
7.36	1:12:06	1:14	11:15	125 117-129	1407	158 108-172

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	7.2	1:08:19	9:33
Walk	4.8	122	0.2	3:26	16:23
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.98%	More
800m	4:20	8:43	48.95%	More
1km	5:25	8:43	50.98%	More
Mile	8:56	8:56	52.58%	More
5k	29:10	9:23	54.89%	More
5 miles	47:05	9:25	55.60%	More
10k	59:53	9:38	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:54	9:18	55.40
5M	47:51	9:34	54.70
10km	1:00:14	9:42	54.37
10M	1:39:45	9:59	54.39
Half	2:12:49	10:08	53.69
20M	3:27:59	10:24	54.33
Mara	4:36:55	10:34	54.42

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