Sat 2nd Feb 2019 at 9:00am by ChrisHurk

Run > parkrun

cold

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Time
23:57
Miles
3.12
Min/mi
7:41
Pacing
95%
WAVA
60.29
Stride(cm)
112
Cals
538
Cadence
186
Asc(m)
32
Surface
Grass

Notes & Comments

Haverhill parkrun with Yogi. Settled into an ok pace. Bit icy

Split Summary
===
1) 1m - 7:21(7:21/m) 173cal 8.16/9.6mph
2) 1m - 7:50(7:50/m) 174cal 7.65/7.97mph
3) 1m - 8:00(8:00/m) 173cal 7.5/8.39mph
4) 0.12m - 45(6:30/m) 18cal 9.22/9.27mph

7:21 7:50 8:00 45

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	192 190-196	1/0
0.25	1:46	53	7:06	191 188-194	2/0
0.38	2:41	55	7:18	190 182-194	1/1
0.50	3:35	54	7:13	189 188-192	0/4
0.63	4:29	55	7:16	190 188-192	3/2
0.75	5:26	57	7:37	187 184-190	2/0
0.88	6:24	57	7:38	190 188-192	0/1
1.00	7:21	57	7:38	189 184-192	0/1
1.13	8:20	59	7:49	187 184-190	1/0
1.25	9:18	58	7:43	188 184-192	1/0
1.38	10:16	59	7:50	186 182-188	0/3
1.50	11:14	57	7:40	188 184-190	0/4
1.63	12:13	59	7:52	188 184-190	5/0
1.75	13:11	59	7:48	184 180-192	1/0
1.88	14:11	1:00	7:57	185 182-190	0/2
2.00	15:11	1:00	8:03	185 180-190	1/0
2.13	16:14	1:03	8:25	186 180-190	2/0
2.25	17:14	59	7:53	183 176-188	1/1
2.38	18:13	59	7:51	184 180-186	0/3
2.50	19:10	58	7:44	184 178-188	2/3
2.63	20:11	1:01	8:04	179 176-188	3/0
2.75	21:11	1:00	7:58	182 176-186	1/1
2.88	22:10	59	7:51	185 182-188	0/1
3.00	23:11	1:02	8:12	182 178-190	1/0
3.12	23:57	46	6:35	187 180-192	0/1

Elevation

Asc 32m, Range 8m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	23:57	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.58%	More
800m	3:31	7:04	54.23%	More
1km	4:25	7:07	56.19%	More
Mile	7:19	7:19	57.77%	More
5k	23:51	7:40	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:51	7:41	60.29
5M	39:29	7:54	59.27
10km	49:43	8:00	58.77
10M	1:22:19	8:14	58.65
Half	1:49:36	8:22	57.82
20M	2:51:38	8:35	58.51
Mara	3:48:30	8:43	58.60

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