Sat 2nd Feb 2019 at 9:00am by StevieB

Run > General

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Time
4:43
Miles
0.57
Min/mi
8:16
WAVA
47.96
Stride(cm)
107
Cals
66
Cadence
180
BPM
159
%MHR
92.8
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:43(8:20/m) 159/165bpm 66cal 7.2/8.37mph

4:43

Pace

12%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	153 145-157	1368	179 172-182
0.13	1:08	34	9:08	158 155-160	1443	182 180-184
0.19	1:40	32	8:28	158 157-160	1338	180 178-182
0.25	2:10	30	8:04	160 158-162	1290	181 180-184
0.31	2:39	29	7:45	162 159-164	1254	181 180-186
0.38	3:06	27	7:13	161 159-162	1163	179 176-182
0.44	3:36	31	8:09	160 158-164	1303	180 176-182
0.50	4:08	32	8:30	159 158-160	1352	180 178-182
0.56	4:40	32	8:33	161 160-161	1376	181 178-184

Heart

159/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.6	4:42	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.71%	More
800m	4:05	8:12	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:28	9:10	51.32
5M	47:08	9:26	50.48
10km	59:21	9:33	50.06
10M	1:38:16	9:50	49.97
Half	2:10:50	9:59	49.28
20M	3:24:53	10:15	49.87
Mara	4:32:47	10:25	49.95

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