Sat 2nd Feb 2019 at 10:00am by Hamster1207

Run > General

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Time
39
Miles
0.06
Min/mi
10:50
Stride(cm)
81
Cals
8
Cadence
171
BPM
131
%MHR
74.6
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 39(11:06/m) 131/136bpm 8cal 5.41/6.7mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	11:11	131 125-136	1466	171 166-174

Heart

131/136max

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BPM
WHR
MHR
Bands
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Cadence

171 (174 max) Stride Length: 81cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	29.53
5km	51:57	16:43	28.58
5M	1:28:07	17:37	27.45
10km	1:52:09	18:03	26.95
10M	3:10:11	19:01	26.28
Half	4:16:39	19:35	25.57
20M	6:50:30	20:32	25.33
Mara	9:13:58	21:09	25.03

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