-
Time
18:49
-
Miles
1.99
-
Min/mi
9:27
-
Pacing
83%
-
WAVA
50.09
-
Stride(cm)
102
-
Cals
248
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:19/m) 77cal 6.44/6.87mph
2) 0.62m - 5:47(9:19/m) 76cal 6.44/6.82mph
3) 0.62m - 5:58(9:36/m) 79cal 6.25/6.87mph
4) 0.13m - 1:16(10:02/m) 16cal 5.99/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:04 |
164 122-176 |
0.13 |
1:16 |
35 |
9:16 |
167 166-168 |
0.19 |
1:50 |
34 |
9:02 |
166 166-166 |
0.25 |
2:26 |
36 |
9:37 |
166 164-168 |
0.31 |
3:03 |
36 |
9:42 |
168 166-170 |
0.38 |
3:36 |
34 |
9:04 |
167 166-168 |
0.44 |
4:10 |
34 |
8:57 |
168 166-170 |
0.50 |
4:43 |
33 |
8:49 |
168 168-168 |
0.56 |
5:16 |
33 |
8:43 |
169 166-172 |
0.63 |
5:49 |
33 |
8:55 |
167 166-168 |
0.69 |
6:24 |
34 |
9:11 |
168 168-168 |
0.75 |
6:58 |
35 |
9:12 |
168 166-170 |
0.81 |
7:32 |
34 |
9:03 |
169 168-172 |
0.88 |
8:07 |
34 |
9:10 |
169 168-170 |
0.94 |
8:40 |
34 |
8:58 |
169 168-170 |
1.00 |
9:14 |
34 |
9:00 |
171 168-172 |
1.06 |
9:50 |
36 |
9:30 |
170 170-170 |
1.13 |
11:01 |
1:11 +32
|
19:01 |
150 126-166 |
1.19 |
11:37 |
36 |
9:34 |
165 162-168 |
1.25 |
12:10 |
33 |
8:52 |
167 166-168 |
1.31 |
12:45 |
35 |
9:25 |
167 166-170 |
1.38 |
13:20 |
35 |
9:14 |
167 166-168 |
1.44 |
13:55 |
35 |
9:17 |
168 168-170 |
1.50 |
14:29 |
35 |
9:14 |
168 166-170 |
1.56 |
15:08 |
39 |
10:18 |
167 166-168 |
1.63 |
15:46 |
38 |
10:05 |
167 166-168 |
1.69 |
16:23 |
37 |
9:53 |
169 168-170 |
1.75 |
16:59 |
36 |
9:34 |
167 166-170 |
1.81 |
17:35 |
36 |
9:37 |
167 166-168 |
1.88 |
18:11 |
36 |
9:37 |
168 168-168 |
1.94 |
18:49 |
38 |
10:02 |
167 166-168 |
1.99 |
19:21 |
32 |
10:14 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
167 |
2 |
18:43 |
9:26 |
Walk |
3.3 |
125 |
0 |
38 |
2:03:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.60% |
More |
800m |
4:28 |
8:58 |
44.93% |
More |
1km |
5:35 |
9:00 |
46.71% |
More |
Mile |
9:06 |
9:06 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.88 |
5km |
30:10 |
9:43 |
50.02 |
5M |
49:58 |
10:00 |
49.24 |
10km |
1:02:55 |
10:08 |
48.87 |
10M |
1:44:10 |
10:25 |
48.83 |
Half |
2:18:42 |
10:35 |
48.17 |
20M |
3:37:12 |
10:52 |
48.74 |
Mara |
4:49:10 |
11:02 |
48.82 |
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