Sat 2nd Feb 2019 at 9:00am by Stokesy

Run > General

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Time
57:16
Miles
8.47
Min/mi
6:46
Pacing
94%
WAVA
64.23
Stride(cm)
140
Cals
858
Cadence
170
BPM
152
%MHR
88.8
B/mi
1026
Asc(m)
237
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 134/152bpm 94cal 8.56/9.14mph
2) 1m - 6:54(6:54/m) 158/169bpm 113cal 8.7/9.12mph
3) 1m - 6:58(6:58/m) 163/173bpm 118cal 8.6/9.29mph
4) 1m - 6:42(6:42/m) 158/164bpm 109cal 8.95/9.29mph
5) 1m - 6:43(6:43/m) 158/164bpm 109cal 8.94/9.37mph
6) 1m - 6:37(6:37/m) 159/163bpm 107cal 9.07/9.41mph
7) 1m - 6:32(6:32/m) 148/156bpm 87cal 9.18/9.56mph
8) 1m - 6:34(6:34/m) 145/157bpm 73cal 9.14/9.73mph
9) 0.47m - 3:15(6:59/m) 152/156bpm 48cal 8.6/9.06mph

7:00 6:54 6:58 6:42 6:43 6:37 6:32 6:34 3:15

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	115 73-139	800	168 118-174	3/7
0.50	3:25	1:41	6:44	133 129-137	895	168 166-172	4/8
0.75	5:19	1:54	7:36	146 138-152	1110	168 164-174	11/2
1.00	7:00	1:41	6:44	137 130-141	923	168 166-170	2/10
1.25	8:41	1:41	6:45	152 139-159	1025	170 166-174	12/3
1.50	10:33	1:51	7:25	161 153-168	1193	172 170-176	27/1
1.75	12:13	1:41	6:43	164 160-169	1102	169 168-172	10/1
2.00	13:54	1:41	6:42	157 154-160	1052	169 168-174	5/1
2.25	15:34	1:40	6:39	156 152-159	1038	169 168-172	2/3
2.50	17:16	1:42	6:50	164 159-166	1120	170 168-172	14/0
2.75	19:06	1:50	7:21	168 163-173	1234	172 168-178	22/0
3.00	20:52	1:46	7:04	164 162-168	1159	171 168-172	1/4
3.25	22:35	1:43	6:52	160 157-162	1099	172 170-174	0/5
3.50	24:16	1:41	6:43	160 156-164	1075	173 168-180	5/3
3.75	25:56	1:39	6:38	158 154-163	1048	170 168-178	5/4
4.00	27:35	1:39	6:37	153 151-155	1011	171 168-178	1/6
4.25	29:19	1:44	6:55	155 153-160	1073	172 170-176	1/31
4.50	31:06	1:47	7:10	161 160-161	1152	172 170-174	32/0
4.75	32:41	1:35	6:18	160 158-164	1009	171 168-176	2/4
5.00	34:17	1:37	6:27	158 157-161	1018	171 168-174	20/21
5.25	35:58	1:40	6:42	161 158-162	1078	172 168-180	7/1
5.50	37:36	1:38	6:32	161 159-163	1053	171 168-174	5/2
5.75	39:14	1:38	6:32	160 157-161	1045	170 168-174	4/1
6.00	40:54	1:40	6:41	153 148-158	1023	171 168-178	2/7
6.25	42:31	1:37	6:29	142 139-146	920	171 168-174	0/20
6.50	44:06	1:35	6:20	144 142-149	913	172 168-180	0/12
6.75	45:46	1:40	6:39	153 150-156	1018	170 168-174	4/5
7.00	47:25	1:39	6:37	151 148-154	1000	170 168-172	1/6
7.25	49:01	1:35	6:21	141 134-148	894	170 168-174	0/17
7.50	50:37	1:36	6:26	138 133-149	887	171 168-176	1/18
7.75	52:18	1:41	6:43	144 141-152	967	170 168-176	3/6
8.00	54:00	1:42	6:48	153 149-156	1041	170 168-174	8/2
8.25	55:41	1:42 +2	6:47	152 148-155	1030	169 166-174	7/8
8.47	57:16	1:35	7:19	151 147-154	1105	170 166-174	9/4

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 88m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.3%	6:52
34 2.0%	6:36
34 5.2%	7:08
11 4.0%	6:58
See your biggest climbs

Cadence

170 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.5	57:16	6:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.49%	More
800m	3:10	6:21	53.32%	More
1km	3:59	6:25	55.45%	More
Mile	6:28	6:28	58.98%	More
5k	20:13	6:30	63.97%	More
5 miles	33:03	6:37	64.00%	More
10k	41:23	6:40	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.46
5km	19:44	6:21	65.53
5M	32:43	6:33	64.65
10km	41:12	6:38	64.29
10M	1:08:19	6:50	64.16
Half	1:31:01	6:57	63.28
20M	2:22:40	7:08	63.98
Mara	3:10:04	7:15	64.03

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