Sat 2nd Feb 2019 at 9:00am by GD

Run > parkrun

Tring parkrun

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Time
23:54
Miles
3.11
Min/mi
7:41
Pacing
83%
WAVA
58.79
Stride(cm)
128
Cals
459
Cadence
163
Asc(m)
195
Hillscore
13
Surface
Road

Notes & Comments

Tring parkrun (alternative winter course)

5:58 4:37 4:53 4:39 3:47

Pin Map

0mi in 0

Pace

10%

18%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	170 164-184	8/0
0.25	2:11	1:15	10:03	160 152-166	24/0
0.38	3:34	1:22	11:00	150 144-154	17/1
0.50	4:52	1:18	10:25	155 154-158	17/8
0.63	5:59	1:07	8:56	156 152-158	14/7
0.75	7:00	1:01	8:09	162 158-166	3/6
0.88	7:54	53	7:07	165 162-168	6/6
1.00	8:44	50	6:42	162 160-164	0/10
1.13	9:39	55	7:23	164 162-166	3/4
1.25	10:38	59	7:54	162 160-164	7/3
1.38	11:44	1:05	8:41	162 160-166	16/0
1.50	12:55	1:11	9:31	160 156-160	7/10
1.63	13:50	55	7:17	163 160-166	3/13
1.75	14:42	53	7:03	165 162-170	0/11
1.88	15:32	50	6:40	165 164-166	3/6
2.00	16:29	57	7:33	163 160-166	2/2
2.13	17:31	1:02	8:17	162 158-164	11/1
2.25	18:28	57	7:33	163 162-166	8/6
2.38	19:22	54	7:10	162 160-164	3/7
2.50	20:15	53	7:07	163 160-166	3/22
2.63	21:14	59	7:48	163 160-166	2/18
2.75	22:09	55	7:22	170 164-174	0/30
2.88	22:56	47	6:13	171 168-172	0/7
3.00	23:40	45	5:59	172 166-182	4/9
3.04	23:54	14	5:45	181 180-182	1/1

Elevation

Asc 195m, Range 98m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
63 10.6%	9:34
27 7.9%	8:27
26 22.4%	11:00
13 3.4%	7:58
See your biggest climbs

Cadence

163 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	164	2.7	20:02	7:31
Walk	16.2	152	0.4	3:52	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.03%	More
800m	3:19	6:40	56.00%	More
1km	4:13	6:47	57.44%	More
Mile	7:06	7:06	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:52	7:41	58.87
5M	39:32	7:54	57.78
10km	49:47	8:01	57.26
10M	1:22:26	8:15	57.11
Half	1:49:45	8:23	56.30
20M	2:51:51	8:36	56.97
Mara	3:48:48	8:44	57.06

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