Sat 2nd Feb 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
5:22
Miles
0.49
Min/mi
10:57
WAVA
33.77
Stride(cm)
83
Cals
73
Cadence
177
BPM
150
%MHR
78.5
B/mi
1643
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:22(10:56/m) 153/162bpm 73cal 5.49/6.74mph

5:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	131 111-150	1289	183 94-192
0.13	1:15	38	10:11	155 153-157	1580	190 188-192
0.19	2:04	49	12:58	150 144-154	1946	174 94-190
0.25	2:54	50	13:16	151 145-156	2003	170 90-186
0.31	3:32	38	10:15	157 154-159	1610	187 180-190
0.38	4:11	39	10:18	159 156-161	1637	141 94-190
0.44	4:50	40	10:32	158 157-160	1664	188 184-190
0.49	5:22	32	10:15	159 158-161	1629	175 96-190

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	186	0.4	4:37	10:58
Walk	14.1	93	0.1	45	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	30.91%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:01	12:14
5M	1:02:57	12:35
10km	1:19:16	12:45
10M	2:11:15	13:08
Half	2:54:45	13:20
20M	4:33:39	13:41
Mara	6:04:20	13:54

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