Sat 2nd Feb 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
22:55
Miles
3.10
Min/mi
7:24
Pacing
96%
WAVA
60.72
Stride(cm)
111
Cals
329
Cadence
197
BPM
155
%MHR
81.1
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 155/164bpm 104cal 8.2/10.58mph
2) 1m - 7:31(7:31/m) 154/161bpm 108cal 7.98/8.5mph
3) 1m - 7:25(7:25/m) 157/167bpm 107cal 8.09/10.12mph
4) 0.1m - 40(6:45/m) 164/167bpm 10cal 8.88/8.89mph

7:19 7:31 7:25 40

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	120 91-154	812	207 104-222
0.25	1:43	52	6:55	160 154-164	1106	206 202-210
0.38	2:37	55	7:19	161 160-163	1179	201 200-202
0.50	3:33	56	7:28	161 159-163	1201	198 192-202
0.63	4:29	56	7:26	159 154-164	1181	199 196-204
0.75	5:25	55	7:23	158 156-161	1168	190 100-202
0.88	6:21	56	7:30	158 155-162	1186	193 100-202
1.00	7:19	58	7:43	159 158-161	1226	173 100-204
1.13	8:16	58	7:40	155 152-161	1189	198 196-202
1.25	9:13	57	7:32	153 150-156	1153	200 196-202
1.38	10:08	55	7:22	154 152-156	1134	196 194-200
1.50	11:02	54	7:12	152 150-155	1094	198 194-202
1.63	11:59	57	7:36	154 152-156	1169	201 198-204
1.75	12:56	57	7:37	154 151-158	1172	200 196-202
1.88	13:54	58	7:44	157 153-161	1214	199 196-202
2.00	14:50	56	7:25	156 155-158	1157	201 196-204
2.13	15:47	57	7:36	158 155-160	1200	194 100-204
2.25	16:43	57	7:33	157 154-160	1186	199 196-202
2.38	17:40	57	7:34	154 152-157	1166	199 196-202
2.50	18:36	56	7:30	155 153-160	1164	199 196-204
2.63	19:30	53	7:07	150 144-156	1068	181 96-202
2.75	20:24	55	7:17	161 158-165	1173	204 202-210
2.88	21:20	56	7:25	159 155-163	1179	202 198-204
3.00	22:15	55	7:19	161 157-167	1178	188 68-206
3.10	22:56	41	6:54	164 162-167	1132	196 106-210

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (222 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	200	3	22:09	7:24
Walk	3.4	98	0.1	47	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.20%	More
800m	3:31	7:05	52.25%	More
1km	4:26	7:09	54.06%	More
Mile	7:18	7:18	56.22%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:02	7:36
10km	47:54	7:43
10M	1:19:18	7:56
Half	1:45:35	8:04
20M	2:45:21	8:16
Mara	3:40:09	8:24

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