Sat 2nd Feb 2019 at 9:00am by gazz104
Run > General
-
Time
19:25
-
Miles
3.01
-
Min/mi
6:27
-
Pacing
94%
-
WAVA
64.00
-
Stride(cm)
142
-
Cals
195
-
Cadence
176
-
BPM
124
-
%MHR
72.8
-
B/mi
803
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:40(6:42/m) 105/122bpm 11cal 8.96/10.9mph
2) 0.25m - 1:37(6:27/m) 118/121bpm 15cal 9.31/9.91mph
3) 0.25m - 1:39(6:36/m) 119/122bpm 15cal 9.08/9.41mph
4) 0.25m - 1:35(6:21/m) 126/142bpm 16cal 9.45/10.46mph
5) 0.25m - 1:33(6:12/m) 132/136bpm 19cal 9.68/10.81mph
6) 0.25m - 1:40(6:39/m) 129/132bpm 18cal 9.02/10.31mph
7) 0.25m - 1:34(6:17/m) 128/130bpm 17cal 9.54/11mph
8) 0.25m - 1:37(6:26/m) 124/129bpm 15cal 9.33/10.44mph
9) 0.25m - 1:38(6:33/m) 129/133bpm 17cal 9.17/9.91mph
10) 0.25m - 1:34(6:18/m) 128/131bpm 16cal 9.53/9.91mph
11) 0.25m - 1:36(6:24/m) 133/138bpm 18cal 9.38/10.16mph
12) 0.25m - 1:38(6:32/m) 133/136bpm 18cal 9.19/10.14mph
13) 0.01m - 3(7:13/m) 131/132bpm 8.31/8.29mph
1:40 1:37 1:39 1:35 1:33 1:40 1:34 1:37 1:38 1:34 1:36 1:38 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:37 |
90 66-111 |
595 |
173 118-212 |
0.25 |
1:40 |
51 |
6:45 |
117 113-122 |
790 |
183 176-186 |
0.38 |
2:26 |
46 |
6:09 |
117 116-119 |
720 |
179 176-184 |
0.50 |
3:17 |
50 |
6:43 |
119 117-121 |
798 |
181 174-186 |
0.63 |
4:06 |
50 |
6:38 |
119 117-122 |
790 |
178 176-184 |
0.75 |
4:56 |
49 |
6:34 |
118 117-119 |
775 |
173 118-182 |
0.88 |
5:43 |
48 |
6:20 |
119 116-122 |
754 |
175 172-176 |
1.00 |
6:31 |
48 |
6:21 |
135 124-142 |
858 |
176 118-182 |
1.13 |
7:19 |
49 |
6:28 |
133 129-136 |
861 |
176 174-178 |
1.25 |
8:04 |
44 |
5:56 |
133 130-134 |
788 |
172 118-180 |
1.38 |
8:52 |
48 |
6:24 |
130 128-131 |
831 |
178 176-182 |
1.50 |
9:44 |
52 |
6:55 |
128 127-129 |
885 |
176 174-178 |
1.63 |
10:33 |
49 |
6:32 |
127 124-130 |
831 |
177 176-178 |
1.75 |
11:18 |
45 |
6:01 |
129 127-130 |
776 |
176 172-178 |
1.88 |
12:06 |
48 |
6:27 |
124 116-129 |
799 |
177 176-178 |
2.00 |
12:55 |
48 |
6:26 |
125 119-128 |
804 |
175 174-178 |
2.13 |
13:44 |
49 |
6:36 |
131 128-132 |
864 |
175 172-176 |
2.25 |
14:33 |
49 |
6:29 |
128 127-130 |
830 |
175 174-176 |
2.38 |
15:20 |
47 |
6:18 |
128 126-130 |
806 |
174 172-176 |
2.50 |
16:07 |
47 |
6:14 |
129 127-131 |
804 |
174 170-178 |
2.63 |
16:55 |
48 |
6:24 |
131 128-134 |
838 |
176 176-176 |
2.75 |
17:43 |
48 |
6:25 |
135 132-138 |
867 |
173 168-182 |
2.88 |
18:30 |
47 |
6:14 |
133 133-134 |
830 |
176 176-178 |
3.00 |
19:21 |
51 |
6:51 |
132 130-136 |
905 |
171 166-176 |
3.01 |
19:24 |
3 |
7:41 |
131 131-131 |
1008 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
48.74% |
More |
800m |
3:06 |
6:15 |
55.79% |
More |
1km |
3:54 |
6:16 |
57.69% |
More |
Mile |
6:21 |
6:21 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:02 |
6:02 |
5km |
20:05 |
6:28 |
5M |
33:15 |
6:39 |
10km |
41:52 |
6:44 |
10M |
1:09:20 |
6:56 |
Half |
1:32:18 |
7:03 |
20M |
2:24:32 |
7:14 |
Mara |
3:12:26 |
7:21 |
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