Sat 2nd Feb 2019 at 9:00am by gazz104

Run > General

  • Time
    19:25
  • Miles
    3.01
  • Min/mi
    6:27
  • Pacing
    94%
  • WAVA
    64.00
  • Stride(cm)
    142
  • Cals
    195
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:40(6:42/m) 105/122bpm 11cal 8.96/10.9mph
2) 0.25m - 1:37(6:27/m) 118/121bpm 15cal 9.31/9.91mph
3) 0.25m - 1:39(6:36/m) 119/122bpm 15cal 9.08/9.41mph
4) 0.25m - 1:35(6:21/m) 126/142bpm 16cal 9.45/10.46mph
5) 0.25m - 1:33(6:12/m) 132/136bpm 19cal 9.68/10.81mph
6) 0.25m - 1:40(6:39/m) 129/132bpm 18cal 9.02/10.31mph
7) 0.25m - 1:34(6:17/m) 128/130bpm 17cal 9.54/11mph
8) 0.25m - 1:37(6:26/m) 124/129bpm 15cal 9.33/10.44mph
9) 0.25m - 1:38(6:33/m) 129/133bpm 17cal 9.17/9.91mph
10) 0.25m - 1:34(6:18/m) 128/131bpm 16cal 9.53/9.91mph
11) 0.25m - 1:36(6:24/m) 133/138bpm 18cal 9.38/10.16mph
12) 0.25m - 1:38(6:32/m) 133/136bpm 18cal 9.19/10.14mph
13) 0.01m - 3(7:13/m) 131/132bpm 8.31/8.29mph
1:40 1:37 1:39 1:35 1:33 1:40 1:34 1:37 1:38 1:34 1:36 1:38 3

Pace

3% 66% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:37 90 66-111 595 173 118-212
0.25 1:40 51 6:45 117 113-122 790 183 176-186
0.38 2:26 46 6:09 117 116-119 720 179 176-184
0.50 3:17 50 6:43 119 117-121 798 181 174-186
0.63 4:06 50 6:38 119 117-122 790 178 176-184
0.75 4:56 49 6:34 118 117-119 775 173 118-182
0.88 5:43 48 6:20 119 116-122 754 175 172-176
1.00 6:31 48 6:21 135 124-142 858 176 118-182
1.13 7:19 49 6:28 133 129-136 861 176 174-178
1.25 8:04 44 5:56 133 130-134 788 172 118-180
1.38 8:52 48 6:24 130 128-131 831 178 176-182
1.50 9:44 52 6:55 128 127-129 885 176 174-178
1.63 10:33 49 6:32 127 124-130 831 177 176-178
1.75 11:18 45 6:01 129 127-130 776 176 172-178
1.88 12:06 48 6:27 124 116-129 799 177 176-178
2.00 12:55 48 6:26 125 119-128 804 175 174-178
2.13 13:44 49 6:36 131 128-132 864 175 172-176
2.25 14:33 49 6:29 128 127-130 830 175 174-176
2.38 15:20 47 6:18 128 126-130 806 174 172-176
2.50 16:07 47 6:14 129 127-131 804 174 170-178
2.63 16:55 48 6:24 131 128-134 838 176 176-176
2.75 17:43 48 6:25 135 132-138 867 173 168-182
2.88 18:30 47 6:14 133 133-134 830 176 176-178
3.00 19:21 51 6:51 132 130-136 905 171 166-176
3.01 19:24 3 7:41 131 131-131 1008 176 176-176

Heart

124/142max
  • Show Beats/Mile

Cadence

176 (212 max) Stride Length: 142cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 48.74% More
800m 3:06 6:15 55.79% More
1km 3:54 6:16 57.69% More
Mile 6:21 6:21 59.66% More

Predictions

Dist Time Per Mile
1M 6:02 6:02
5km 20:05 6:28
5M 33:15 6:39
10km 41:52 6:44
10M 1:09:20 6:56
Half 1:32:18 7:03
20M 2:24:32 7:14
Mara 3:12:26 7:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here