Sat 2nd Feb 2019 at 9:00am by gazz104

Run > General

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Time
18:09
Miles
3.00
Min/mi
6:03
Pacing
90%
WAVA
68.17
Stride(cm)
149
Cals
175
Cadence
178
BPM
122
%MHR
71.1
B/mi
736
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:26(5:44/m) 103/122bpm 9cal 10.47/11.46mph
2) 0.25m - 1:35(6:22/m) 119/124bpm 15cal 9.44/12.88mph
3) 0.25m - 1:33(6:10/m) 125/128bpm 17cal 9.73/10.5mph
4) 0.25m - 1:22(5:28/m) 122/126bpm 14cal 10.96/11.56mph
5) 0.25m - 1:28(5:53/m) 123/130bpm 14cal 10.18/11.79mph
6) 0.25m - 1:41(6:44/m) 123/128bpm 16cal 8.91/11.37mph
7) 0.25m - 1:35(6:20/m) 123/126bpm 16cal 9.48/10.75mph
8) 0.25m - 1:24(5:38/m) 124/126bpm 14cal 10.66/11.88mph
9) 0.25m - 1:30(6:00/m) 127/129bpm 15cal 10/11.48mph
10) 0.25m - 1:43(6:50/m) 126/129bpm 17cal 8.77/11.65mph
11) 0.25m - 1:32(6:10/m) 126/130bpm 15cal 9.74/10.83mph
12) 0.25m - 1:19(5:22/m) 129/133bpm 13cal 11.17/11.94mph

1:26 1:35 1:33 1:22 1:28 1:41 1:35 1:24 1:30 1:43 1:32 1:19

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:49	94 79-107	547	130 118-190
0.25	1:25	42	5:33	114 100-122	633	182 174-190
0.38	2:11	46	6:06	118 114-124	720	181 170-188
0.50	3:01	50	6:39	119 113-124	791	184 178-188
0.63	3:43	42	5:39	124 122-128	701	182 176-186
0.75	4:33	50	6:39	125 122-127	832	183 178-188
0.88	5:16	42	5:39	122 120-125	689	178 174-182
1.00	5:55	40	5:18	122 119-124	646	181 176-188
1.13	6:40	44	5:56	123 119-129	730	186 178-190
1.25	7:24	44	5:51	122 120-124	713	177 174-182
1.38	8:12	48	6:23	122 120-127	779	183 176-186
1.50	9:05	53	7:05	123 121-126	872	178 174-184
1.63	9:49	44	5:51	124 121-126	726	181 174-184
1.75	10:40	51	6:48	122 121-123	830	180 174-184
1.88	11:23	44	5:48	125 122-126	725	177 174-180
2.00	12:04	41	5:28	123 122-124	672	183 176-192
2.13	12:50	46	6:11	127 124-129	784	185 178-194
2.25	13:34	44	5:48	128 126-129	743	178 174-182
2.38	14:23	49	6:33	128 126-129	838	186 178-192
2.50	15:17	54	7:09	124 121-129	886	180 172-184
2.63	15:59	43	5:42	126 125-129	718	180 174-182
2.75	16:49	50	6:37	125 122-127	826	177 172-182
2.88	17:30	41	5:28	127 125-130	695	180 178-184
3.00	18:09	39	5:23	131 129-133	706	184 178-192

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	2.9	17:35	6:04
Walk	3.1	118	0.1	34	5:40
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	54.81%	More
800m	2:48	5:39	61.73%	More
1km	3:36	5:47	62.51%	More
Mile	5:54	5:54	64.22%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:50	6:04
5M	31:11	6:14
10km	39:16	6:19
10M	1:05:02	6:30
Half	1:26:35	6:37
20M	2:15:35	6:47
Mara	3:00:31	6:53

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