Sat 2nd Feb 2019 at 8:00am by Sprout

Run > General

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Time
18:08
Miles
2.02
Min/mi
8:59
Pacing
94%
WAVA
49.61
Stride(cm)
104
Cals
265
Cadence
172
BPM
139
%MHR
76.5
B/mi
1250
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:01/m) 133/140bpm 62cal 6.66/7.1mph
2) 0.5m - 4:35(9:11/m) 135/141bpm 64cal 6.54/7.33mph
3) 0.5m - 4:25(8:50/m) 142/156bpm 66cal 6.8/7.6mph
4) 0.5m - 4:25(8:51/m) 151/160bpm 70cal 6.78/7.56mph
5) 0.02m - 12(9:31/m) 156/156bpm 3cal 6.31/6.72mph

4:30 4:35 4:25 4:25 12

Pin Map

0mi in 0

Pace

39%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	113 92-135	997	171 108-180	1/0
0.13	1:06	33	8:44	134 132-137	1171	173 170-176	1/2
0.19	1:39	33	8:47	133 129-135	1169	171 168-174	0/1
0.25	2:14	35	9:17	136 134-139	1263	172 170-176	3/2
0.31	2:50	36	9:39	138 137-140	1332	170 164-172	4/0
0.38	3:24	34	9:04	138 137-139	1250	173 170-176	1/2
0.44	3:57	33	8:51	137 137-138	1213	172 172-174	0/1
0.50	4:30	33	8:53	136 136-137	1209	172 172-174	1/1
0.56	5:03	32	8:39	133 131-134	1151	172 172-174	2/1
0.63	5:36	33	8:50	130 129-131	1149	174 172-174	1/3
0.69	6:10	34	9:02	132 131-134	1192	172 170-172	0/0
0.75	6:43	33	8:45	134 132-136	1173	174 174-176	1/0
0.81	7:16	34	8:58	136 135-136	1219	172 170-174	2/1
0.88	7:54	38	10:09	138 135-141	1402	166 154-170	0/3
0.94	8:28	33	8:54	137 136-137	1219	170 168-174	0/2
1.00	9:06	38	10:06	138 136-140	1395	172 170-176	0/1
1.06	9:39	34	9:01	136 135-137	1225	172 170-174	1/1
1.13	10:14	34	9:08	137 135-138	1250	173 170-174	1/1
1.19	10:45	31	8:19	139 138-141	1156	174 172-178	1/1
1.25	11:21	36	9:36	141 139-143	1354	176 172-182	3/0
1.31	11:59	38	10:10	146 137-156	1484	173 170-176	3/0
1.38	12:31	32	8:28	149 145-155	1263	173 172-176	0/1
1.44	13:00	29	7:49	146 144-146	1141	175 170-178	1/1
1.50	13:30	30	8:07	146 144-148	1185	175 174-178	1/1
1.56	14:02	31	8:19	147 144-149	1223	171 166-174	0/4
1.63	14:35	33	8:55	152 151-154	1354	171 168-174	0/2
1.69	15:08	33	8:52	148 145-150	1313	173 170-176	0/1
1.75	15:42	34	9:02	149 147-152	1347	173 172-174	2/1
1.81	16:16	34	9:04	149 148-151	1350	170 166-172	0/2
1.88	16:48	32	8:33	150 149-151	1282	174 172-178	3/1
1.94	17:21	33	8:46	155 147-160	1358	175 170-180	4/0
2.00	17:56	35	9:17	156 155-158	1449	169 166-172	0/3
2.02	18:09	13	10:03	156 156-156	1567	166 166-166	0/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	18:09	8:59
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.68%	More
800m	4:15	8:32	44.10%	More
1km	5:20	8:35	45.82%	More
Mile	8:50	8:50	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	30:05	9:41	47.06
5M	52:38	10:32	43.75
10km	1:07:58	10:56	42.28
10M	1:58:56	11:54	39.91
Half	2:43:23	12:28	38.13
20M	4:28:42	13:26	36.74
Mara	6:09:07	14:05	35.66

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