Sat 2nd Feb 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
36:22
Miles
3.08
Min/mi
11:48
Pacing
91%
WAVA
42.91
Stride(cm)
85
Cals
370
Cadence
160
BPM
145
%MHR
84.8
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 141/168bpm 112cal 5.34/6.01mph
2) 1m - 12:28(12:28/m) 145/152bpm 123cal 4.81/5.68mph
3) 1m - 11:53(11:53/m) 156/166bpm 126cal 5.05/5.8mph
4) 0.08m - 46(9:07/m) 166/171bpm 9cal 6.58/6.37mph

11:14 12:28 11:53 46

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	102 60-125	1103	160 116-164
0.25	2:37	1:16	10:10	144 109-168	1463	162 160-166
0.38	4:04	1:27	11:33	152 144-160	1756	160 158-160
0.50	5:25	1:21	10:51	145 142-149	1573	160 158-164
0.63	6:43	1:18	10:24	142 140-144	1477	163 160-166
0.75	8:07	1:24	11:12	149 145-152	1670	161 160-162
0.88	9:37	1:30	11:57	149 145-152	1780	157 116-164
1.00	11:14	1:37	12:55	147 143-151	1898	156 118-162
1.13	12:46	1:32	12:16	146 144-147	1790	158 154-160
1.25	14:26	1:40	13:19	146 140-151	1944	160 156-168
1.38	16:00	1:34	12:32	145 140-150	1817	158 108-166
1.50	17:30	1:30	12:01	143 138-146	1718	160 144-168
1.63	19:02	1:33	12:21	141 138-146	1741	159 154-160
1.75	20:30	1:28	11:44	143 139-147	1678	160 156-162
1.88	22:11	1:40	13:22	147 140-152	1964	155 116-168
2.00	23:42	1:32	12:14	147 143-151	1798	160 158-162
2.13	25:22	1:40	13:21	151 146-154	2015	159 154-162
2.25	26:57	1:35	12:37	154 148-157	1943	160 156-164
2.38	28:27	1:30	12:00	153 146-159	1835	159 116-176
2.50	29:54	1:27	11:35	144 130-157	1669	164 160-166
2.63	31:24	1:30	12:02	157 152-162	1888	160 156-166
2.75	32:47	1:23	11:06	161 158-165	1788	161 160-162
2.88	34:10	1:22	10:59	162 158-166	1779	162 160-164
3.00	35:35	1:25	11:22	160 156-165	1819	161 158-162
3.08	36:22	47	9:16	167 162-171	1547	166 162-170

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	3	35:35	11:43
Walk	2.2	115	0	47	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.77%	More
800m	5:20	10:44	39.12%	More
1km	6:40	10:43	40.83%	More
Mile	11:13	11:13	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.86
5km	36:42	11:49	42.88
5M	1:00:47	12:09	42.29
10km	1:16:31	12:19	42.02
10M	2:06:43	12:40	42.01
Half	2:48:43	12:53	41.47
20M	4:24:12	13:13	41.97
Mara	5:51:45	13:26	42.03

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