Sat 2nd Feb 2019 at 9:00am by Welshy Maverick!

Run > General

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Time
8:40
Miles
0.88
Min/mi
9:51
Pacing
2%
WAVA
37.76
Stride(cm)
89
Cals
97
Cadence
183
BPM
150
%MHR
87.9
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 148/163bpm 65cal 10.11/11.76kmph
2) 0.41km - 2:43(6:39/km) 158/165bpm 32cal 9.03/9.67kmph

5:56 2:43

Pin Map

0mi in 0

Pace

14%

29%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:08	4:08 +3:29	1:06:08	119 113-125	7869	184 180-186
0.13	4:43	35	9:20	140 121-152	1307	183 180-186
0.19	5:19	36	9:40	151 148-153	1460	187 184-188
0.25	5:53	33	8:54	149 147-151	1326	186 182-190
0.31	6:27	34	9:06	150 146-153	1366	185 184-186
0.38	6:59	32	8:38	155 151-157	1339	185 184-188
0.44	7:36	36	9:41	157 153-161	1521	187 182-192
0.50	9:07	1:32 +54	24:30	146 134-157	3577	184 180-188
0.56	9:44	37	9:49	157 153-160	1541	182 180-184
0.63	10:22	38	10:04	158 156-162	1591	185 182-190
0.69	11:05	43	11:21	154 152-157	1748	181 174-186
0.75	11:42	37	9:54	157 152-161	1553	180 178-182
0.81	12:21	39	10:32	160 157-162	1685	180 178-182
0.88	13:03	41	11:03	162 161-164	1790	180 178-184

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	183	0.9	8:40	14:54
Walk	0.0	0	0	0	NAN:00:00
Pause	25.1	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	32.11%	More
800m	4:45	9:33	35.49%	More
1km	5:56	9:33	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	38.24
5km	33:00	10:37	38.98
5M	54:39	10:56	38.57
10km	1:08:49	11:04	38.38
10M	1:53:57	11:24	38.39
Half	2:31:42	11:35	37.92
20M	3:57:34	11:53	38.37
Mara	5:16:18	12:04	38.43

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