Sat 2nd Feb 2019 at 8:00am by Welshy Maverick!

Run > General

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Time
21:43
Miles
2.30
Min/mi
9:27
Pacing
55%
WAVA
43.36
Stride(cm)
95
Cals
242
Cadence
181
BPM
149
%MHR
87
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 135/149bpm 58cal 10.12/11.12kmph
2) 1km - 5:47(5:47/km) 146/159bpm 64cal 10.37/11.32kmph
3) 1km - 5:21(5:21/km) 159/171bpm 64cal 11.22/12.83kmph
4) 0.71km - 4:39(6:34/km) 162/172bpm 56cal 9.13/11.49kmph

5:56 5:47 5:21 4:39

Pin Map

0mi in 0

Pace

11%

49%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	109 92-123	1290	186 178-190
0.13	1:22	38	10:08	133 124-137	1348	182 180-188
0.19	1:57	35	9:17	138 135-141	1282	183 180-188
0.25	2:31	33	8:53	137 135-140	1217	182 180-186
0.31	3:03	33	8:43	144 142-147	1254	183 180-186
0.38	3:37	34	8:59	142 141-144	1275	181 180-182
0.44	4:12	35	9:23	145 143-147	1361	182 180-186
0.50	4:48	36	9:32	143 135-149	1364	182 180-186
0.56	5:22	34	9:01	131 128-133	1182	182 180-186
0.63	5:56	35	9:15	137 133-142	1267	184 180-186
0.69	6:34	38	10:01	137 132-143	1371	182 176-188
0.75	7:09	35	9:16	135 131-139	1251	181 178-182
0.81	7:44	35	9:19	140 136-143	1305	178 176-180
0.88	8:19	36	9:28	147 143-150	1392	178 174-182
0.94	8:52	33	8:53	147 145-149	1306	177 174-180
1.00	9:25	32	8:38	147 145-148	1269	179 178-182
1.06	10:00	36	9:30	149 147-150	1415	181 178-182
1.13	10:34	34	9:04	152 147-158	1379	179 174-182
1.19	11:09	35	9:15	157 156-158	1451	179 176-182
1.25	11:46	37	9:47	157 155-160	1536	179 176-180
1.31	12:16	30	7:56	161 158-163	1279	182 180-186
1.38	12:46	30	8:06	147 136-161	1191	181 178-184
1.44	13:22	36	9:35	151 143-156	1447	183 180-186
1.50	13:57	35	9:15	153 151-155	1415	182 180-184
1.56	14:26	30	7:58	156 154-161	1242	183 180-186
1.63	14:53	27	7:08	161 159-164	1148	185 182-190
1.69	15:24	31	8:19	162 161-164	1348	187 182-192
1.75	15:58	33	8:54	168 164-171	1495	187 180-190
1.81	16:32	35	9:14	170 169-171	1570	184 182-188
1.88	17:09	37	9:54	168 167-170	1664	183 182-184
1.94	17:40	31	8:11	162 160-164	1324	183 182-184
2.00	18:13	33	8:47	159 157-161	1396	182 180-186
2.06	20:29	2:16 +1:51	36:16	154 142-162	5585	177 174-180
2.13	21:20	51	13:31	165 160-169	2231	180 176-184
2.19	21:58	38	10:06	169 165-172	1707	182 180-184
2.25	22:35	37	10:00	166 164-168	1659	179 174-186
2.30	23:34	59	18:06	162 155-165	2932	151 86-172

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	181	2.3	21:23	10:10
Walk	1.3	115	0	20	18:10
Pause	7.3	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.09%	More
800m	4:10	8:23	40.47%	More
1km	5:20	8:35	41.37%	More
Mile	8:47	8:47	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.22
5km	29:52	9:37	43.07
5M	49:28	9:54	42.61
10km	1:02:17	10:01	42.40
10M	1:43:07	10:19	42.43
Half	2:17:18	10:29	41.90
20M	3:35:00	10:45	42.40
Mara	4:46:16	10:56	42.46

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