Sat 2nd Feb 2019 at 9:00am by Ed

Run > parkrun

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Time
23:38
Miles
3.01
Min/mi
7:51
Pacing
91%
WAVA
52.62
Stride(cm)
114
Cals
359
Cadence
179
BPM
155
%MHR
90.9
B/mi
1220
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 142/162bpm 114cal 7.26/0mph
2) 1m - 7:47(7:47/m) 159/170bpm 122cal 7.71/0mph
3) 1m - 7:33(7:33/m) 167/174bpm 123cal 7.95/0mph
4) 0.01m - 3(7:34/m) 173/173bpm 7.92/0mph

8:16 7:47 7:33 3

Pace

12%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	109 78-138	892	180 170-186	0/8
0.25	2:07	1:06	8:44	139 129-153	1215	177 174-182	3/4
0.38	3:18	1:11	9:29	147 143-150	1394	178 176-180	11/0
0.50	4:20	1:02	8:14	151 143-162	1243	176 176-178	5/0
0.63	5:18	59	7:49	150 144-155	1172	175 172-176	1/4
0.75	6:15	57	7:36	143 138-146	1087	175 172-176	1/4
0.88	7:16	1:01	8:05	145 142-148	1172	176 174-180	1/4
1.00	8:16	59	7:56	150 139-159	1190	179 176-182	4/1
1.13	9:12	56	7:29	157 155-160	1174	177 172-180	1/7
1.25	10:11	59	7:55	153 151-157	1211	177 176-178	0/6
1.38	11:18	1:07	8:55	158 152-166	1408	179 178-182	10/0
1.50	12:18	1:00	8:01	168 165-170	1347	180 178-182	8/0
1.63	13:14	57	7:32	166 164-169	1251	180 178-182	2/4
1.75	14:08	54	7:10	159 153-166	1140	178 174-180	1/3
1.88	15:06	57	7:39	153 148-155	1170	179 176-182	0/4
2.00	16:02	57	7:33	156 153-161	1178	179 174-182	3/3
2.13	17:00	57	7:39	165 161-168	1261	181 178-184	3/4
2.25	17:54	54	7:14	163 159-167	1178	178 174-182	0/7
2.38	18:58	1:04	8:34	164 160-169	1405	182 178-188	7/2
2.50	20:03	1:05	8:38	171 167-174	1477	181 180-184	9/0
2.63	21:01	58	7:44	169 167-174	1306	181 178-182	3/2
2.75	21:52	51	6:48	167 163-171	1136	179 176-182	1/3
2.88	22:42	50	6:42	165 162-167	1106	184 178-186	1/3
3.00	23:35	53	7:07	171 167-173	1216	185 180-188	2/4
3.00	23:37	2	7:22	173 173-173	1275	186 186-186	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m, Flat prediction 22:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	8:55
20 4.4%	8:26
19 3.7%	8:20
See your biggest climbs

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	23:37	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.90%	More
800m	3:31	7:04	47.97%	More
1km	4:35	7:23	48.08%	More
Mile	7:33	7:33	50.28%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	24:29	7:53
5M	41:31	8:18
10km	52:50	8:30
10M	1:29:36	8:58
Half	2:00:55	9:14
20M	3:13:24	9:40
Mara	4:21:00	9:58

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