Sat 2nd Feb 2019 at 9:00am by Mascott

Run > General

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Time
25:40
Miles
3.16
Min/mi
8:07
Pacing
91%
WAVA
56.63
Stride(cm)
123
Cals
369
Cadence
162
BPM
152
%MHR
82.4
B/mi
1238
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 140/155bpm 107cal 7.19/9.39mph
2) 1m - 8:14(8:14/m) 157/171bpm 124cal 7.29/8.5mph
3) 1m - 7:55(7:55/m) 162/168bpm 121cal 7.58/8.72mph
4) 0.16m - 1:11(7:18/m) 159/163bpm 17cal 8.21/8.43mph

8:20 8:14 7:55 1:11

Pin Map

0mi in 0

Pace

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	118 97-132	1027	159 154-164	3/3
0.25	2:09	1:03	8:27	130 124-134	1098	159 154-162	1/4
0.38	3:10	1:01	8:10	134 131-139	1094	160 158-162	4/4
0.50	4:16	1:06	8:46	142 138-147	1244	161 158-162	2/0
0.63	5:19	1:03	8:24	147 141-154	1235	162 158-168	0/4
0.75	6:18	1:00	7:57	146 139-152	1161	161 154-166	0/6
0.88	7:13	55	7:18	147 142-151	1073	162 156-164	1/5
1.00	8:20	1:07	8:55	150 146-152	1339	161 158-166	7/0
1.13	9:26	1:06	8:51	150 142-156	1326	161 158-164	6/0
1.25	10:25	59	7:53	154 152-156	1213	162 158-164	2/3
1.38	11:30	1:05	8:37	152 149-155	1310	161 158-162	3/3
1.50	12:32	1:03	8:20	154 153-157	1284	161 158-164	5/3
1.63	13:32	59	7:54	157 154-160	1240	162 158-164	1/5
1.75	14:29	58	7:41	157 154-161	1207	162 158-164	2/4
1.88	15:34	1:04	8:34	166 161-171	1423	162 160-166	4/0
2.00	16:34	1:00	7:59	167 164-170	1334	164 162-166	1/3
2.13	17:29	56	7:26	164 162-167	1220	163 162-166	0/4
2.25	18:20	51	6:47	166 164-168	1127	164 160-166	0/7
2.38	19:23	1:02	8:20	165 161-168	1375	163 160-166	7/0
2.50	20:26	1:04	8:29	163 156-166	1383	162 160-166	7/0
2.63	21:28	1:02	8:15	158 154-161	1305	162 158-164	2/2
2.75	22:25	57	7:34	162 156-166	1227	162 160-166	2/4
2.88	23:30	1:05	8:38	158 155-160	1365	160 158-162	6/2
3.00	24:28	58	7:45	158 156-161	1226	162 160-164	1/5
3.13	25:25	56	7:32	159 157-161	1197	164 162-170	3/1
3.16	25:40	15	6:53	162 162-163	1116	173 172-174	1/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	8:15
15 3.0%	8:30
See your biggest climbs

Cadence

162 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.2	25:39	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.93%	More
800m	3:45	7:33	50.29%	More
1km	4:46	7:40	51.70%	More
Mile	7:48	7:48	53.80%	More
5k	25:08	8:05	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	25:10	8:06	56.70
5M	43:22	8:40	53.52
10km	55:35	8:57	52.13
10M	1:35:45	9:35	50.00
Half	2:10:21	9:57	48.20
20M	3:31:24	10:34	47.10
Mara	4:47:50	10:59	46.13

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