Sat 2nd Feb 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
33:19
Miles
3.15
Min/mi
10:35
Pacing
85%
WAVA
49.65
Stride(cm)
94
Cals
300
Cadence
161
BPM
153
%MHR
89.4
B/mi
1617
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:21(10:21/m) 139/147bpm 84cal 5.8/6.87mph
2) 1m - 10:48(10:48/m) 156/179bpm 100cal 5.56/6.55mph
3) 1m - 10:47(10:47/m) 163/176bpm 103cal 5.57/6.43mph
4) 0.15m - 1:24(9:14/m) 169/172bpm 13cal 6.5/6.7mph

10:21 10:48 10:47 1:24

LouiseRuns 🌹🇬🇧 🇪🇺
Lovely snowy conditions at South Oxhey. Ran with OH so I'd have an excuse for going slow - need to go back on next a non-snow day so numbers are more like their usual rather than a bumper crowd!

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	125 97-142	1307	161 126-170
0.25	2:41	1:23	11:02	140 137-144	1545	163 158-166
0.38	4:06	1:25	11:22	139 136-143	1579	162 160-166
0.50	5:27	1:21	10:49	140 138-143	1514	163 160-168
0.63	6:41	1:14	9:50	143 138-147	1405	161 156-164
0.75	7:46	1:05	8:38	144 142-146	1244	164 162-168
0.88	9:02	1:16	10:07	143 141-144	1447	164 162-166
1.00	10:20	1:18	10:25	140 138-143	1459	160 148-166
1.13	11:31	1:11	9:29	149 138-156	1412	163 160-166
1.25	12:50	1:19	10:32	163 148-178	1718	166 164-168
1.38	14:15	1:25	11:20	156 153-158	1768	163 160-166
1.50	15:42	1:26	11:32	158 156-160	1821	164 160-166
1.63	17:31	1:50	14:38	151 137-161	2209	153 114-168
1.75	18:40	1:09	9:08	156 151-160	1425	165 164-166
1.88	19:54	1:14	9:54	159 157-162	1575	162 160-166
2.00	21:08	1:14	9:54	161 158-165	1593	165 162-168
2.13	22:23	1:15	9:56	163 160-167	1620	162 160-164
2.25	23:39	1:16	10:11	163 159-165	1661	165 160-166
2.38	25:01	1:22	10:58	165 164-167	1809	165 160-168
2.50	26:39	1:38	13:04	162 156-165	2117	144 116-166
2.63	28:12	1:33	12:22	154 138-174	1904	156 110-170
2.75	29:29	1:17	10:12	168 163-171	1715	165 160-168
2.88	30:39	1:11	9:24	168 165-173	1580	163 160-166
3.00	31:55	1:15	10:02	166 164-168	1666	162 158-166
3.13	33:08	1:13	9:44	168 165-172	1635	162 160-164
3.15	33:19	11	7:15	168 168-168	1219	167 166-168

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	3.1	31:35	10:21
Walk	5.2	117	0.1	1:44	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.55%	More
800m	4:46	9:36	44.00%	More
1km	5:59	9:37	45.78%	More
Mile	10:09	10:09	46.00%	More
5k	32:49	10:34	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.31
5km	32:50	10:34	49.67
5M	54:22	10:52	48.94
10km	1:08:27	11:01	48.66
10M	1:53:21	11:20	48.40
Half	2:30:55	11:31	47.47
20M	3:56:21	11:49	47.66
Mara	5:14:40	12:01	47.40

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