Sat 2nd Feb 2019 at 8:00am by Sjjh

Run > Pushing Buggy

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Time
1:14:54
Miles
9.72
Min/mi
7:42
Pacing
58%
WAVA
57.06
Stride(cm)
125
Cals
790
Cadence
167
BPM
126
%MHR
68.3
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 122/131bpm 100cal 7.36/9.04mph
2) 1m - 7:41(7:41/m) 133/138bpm 107cal 7.81/8.79mph
3) 1m - 7:31(7:31/m) 135/141bpm 104cal 7.98/8.87mph
4) 1m - 7:35(7:36/m) 134/141bpm 99cal 7.9/9.54mph
5) 1m - 7:42(7:42/m) 134/142bpm 96cal 7.8/9.46mph
6) 1m - 7:44(7:44/m) 129/138bpm 79cal 7.75/8.68mph
7) 1m - 7:24(7:24/m) 131/136bpm 77cal 8.11/8.89mph
8) 1m - 7:49(7:49/m) 117/131bpm 47cal 7.68/8.62mph
9) 1m - 7:53(7:53/m) 121/126bpm 53cal 7.61/8.35mph
10) 0.72m - 5:26(7:34/m) 114/129bpm 28cal 7.93/8.29mph

8:09 7:41 7:31 7:35 7:42 7:44 7:24 7:49 7:53 5:26

Pin Map

0mi in 0

Pace

17%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:26	114 67-130	961	143 108-190
1.00	8:10	3:57	7:53	128 125-130	1010	165 94-196
1.50	12:01	3:51	7:42	133 129-137	1024	171 98-200
2.00	15:50	3:50	7:40	132 127-137	1011	166 92-190
2.50	19:34	3:44	7:27	136 126-141	1013	168 116-192
3.00	23:22	3:48	7:35	133 125-138	1010	173 92-194
3.50	27:11	3:49	7:39	134 127-141	1025	141 92-196
4.00	31:10	3:59 +13	7:58	134 130-138	1067	165 84-196
4.50	35:01	3:52	7:43	137 134-141	1057	159 94-196
5.00	38:51	3:50	7:40	129 105-142	989	181 88-210
5.50	42:51	3:59	7:59	131 125-137	1045	176 118-186
6.00	46:36	3:45	7:30	125 94-138	938	171 90-196
6.50	50:31	3:55 +13	7:51	132 126-136	1036	181 94-210
7.00	54:13	3:41	7:23	129 127-132	951	182 124-190
7.50	58:11	3:58	7:57	112 92-130	890	152 94-186
8.00	1:02:55	4:44 +55	9:29	120 115-126	1138	170 38-196
8.50	1:06:56	4:01	8:01	121 119-125	971	167 118-190
9.00	1:13:19	6:23 +2:33	12:45	121 118-126	1544	167 90-190
9.50	1:17:07	3:49	7:37	111 93-129	846	184 178-188
9.72	1:18:49	1:42	7:47	118 116-120	919	167 120-190

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (210 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	184	7.7	58:00	7:44
Walk	24.6	109	2.1	19:41	9:31
Pause	1.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.14%	More
800m	3:38	7:18	46.53%	More
1km	4:34	7:20	48.63%	More
Mile	7:25	7:25	51.92%	More
5k	23:44	7:38	55.03%	More
5 miles	38:20	7:40	55.54%	More
10k	47:41	7:40	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	21:52	7:02	59.71
5M	36:33	7:19	58.26
10km	46:13	7:26	57.65
10M	1:17:14	7:43	57.03
Half	1:43:22	7:53	55.96
20M	2:43:12	8:10	56.17
Mara	3:38:25	8:20	55.96

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