Sat 2nd Feb 2019 at 8:00am by T55ddy

Run > General

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Time
39:16
Miles
3.74
Min/mi
10:30
Pacing
12%
WAVA
39.67
Stride(cm)
102
Cals
460
Cadence
149
BPM
128
%MHR
75
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 135/164bpm 138cal 5.76/6.78mph
2) 1m - 10:06(10:06/m) 134/144bpm 135cal 5.94/7.12mph
3) 1m - 9:51(9:51/m) 127/132bpm 119cal 6.09/6.51mph
4) 0.74m - 8:54(12:06/m) 116/132bpm 68cal 4.96/7.14mph

10:25 10:06 9:51 8:54

Pace

20%

10%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:59	124 74-150	1610	145 120-158
0.25	2:58	1:21	10:47	147 145-149	1584	150 148-158
0.38	9:53	6:55 +5:42	55:19	114 95-146	6305	154 136-166
0.50	11:10	1:17	10:19	128 98-145	1320	159 156-162
0.63	12:18	1:07	8:59	150 132-162	1347	157 152-162
0.75	13:29	1:11	9:29	147 142-149	1393	158 156-162
0.88	14:50	1:21	10:50	136 132-140	1473	154 150-158
1.00	16:08	1:18	10:25	135 132-138	1405	154 152-154
1.13	17:14	1:06	8:45	131 129-135	1146	155 154-156
1.25	18:26	1:12	9:38	129 125-131	1242	155 152-158
1.38	19:45	1:19	10:32	133 130-135	1401	151 148-154
1.50	21:13	1:28	11:41	138 136-140	1613	147 146-150
1.63	22:38	1:25	11:24	139 136-143	1584	148 144-150
1.75	23:49	1:11	9:29	134 133-136	1270	153 150-156
1.88	25:04	1:15	10:02	135 133-137	1354	150 144-156
2.00	26:14	1:10	9:20	129 126-133	1203	148 146-150
2.13	27:24	1:10	9:17	126 124-127	1170	149 148-150
2.25	28:34	1:10	9:20	126 125-127	1175	148 148-148
2.38	29:48	1:14	9:52	126 125-128	1243	149 146-152
2.50	30:57	1:09	9:14	128 126-129	1182	149 148-154
2.63	32:12	1:15	9:59	126 125-127	1258	148 146-148
2.75	33:40	1:28	11:46	130 128-132	1531	145 144-146
2.88	34:57	1:16	10:12	130 127-131	1326	148 146-150
3.00	36:06	1:09	9:12	126 125-127	1159	149 146-154
3.13	37:11	1:05	8:43	126 123-128	1097	151 148-154
3.25	38:20	1:09	9:12	127 125-130	1168	150 144-154
3.38	39:27	1:07	8:59	127 124-129	1142	146 144-148
3.50	43:20	3:52 +2:05	30:57	110 95-130	3405	139 118-150
3.63	44:58	1:38	13:07	110 107-112	1443	141 136-144
3.74	47:05	2:07	19:08	108 96-115	2067	134 118-144

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	154	1.9	17:10	10:16
Walk	56.5	144	1.9	27:47	14:56
Still	0.1	-	-	3	-
Pause	4.2	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	32.73%	More
800m	4:28	9:00	37.66%	More
1km	5:44	9:13	38.48%	More
Mile	9:33	9:33	39.58%	More
5k	30:32	9:50	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	39.00
5km	32:15	10:23	39.84
5M	53:25	10:41	39.44
10km	1:07:15	10:49	39.26
10M	1:51:22	11:08	39.28
Half	2:28:17	11:19	38.80
20M	3:52:12	11:37	39.26
Mara	5:09:09	11:48	39.32

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