Sat 2nd Feb 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

  • Time
    26:32
  • Miles
    3.41
  • Min/mi
    7:47
  • Pacing
    91%
  • WAVA
    67.72
  • Stride(cm)
    127
  • Cals
    387
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1116
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133/152bpm 103cal 7.64/10.08mph
2) 1m - 7:47(7:47/m) 140/158bpm 110cal 7.7/8.25mph
3) 1m - 7:43(7:43/m) 151/169bpm 120cal 7.77/8.35mph
4) 0.41m - 3:12(7:52/m) 160/178bpm 54cal 7.63/7.85mph

Woodbank parkrun (long 3.41 miles winter route)
7:51 7:47 7:43 3:12

Pace

9% 26% 38% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:52 115 72-133 790 170 122-182 0/3
0.25 1:45 53 7:06 131 130-134 929 171 168-174 0/1
0.38 2:42 57 7:38 129 127-131 984 167 164-170 0/1
0.50 3:44 1:02 8:17 132 129-136 1094 160 154-168 2/1
0.63 4:53 1:09 9:13 136 129-150 1253 157 154-164 5/1
0.75 5:50 57 7:34 142 138-152 1075 163 160-164 1/2
0.88 6:47 57 7:33 139 138-140 1050 165 164-166 0/5
1.00 7:50 1:03 8:24 139 137-142 1168 161 158-164 3/4
1.13 8:46 56 7:29 135 122-138 1011 164 160-168 7/0
1.25 9:41 55 7:20 130 123-133 954 167 164-172 0/1
1.38 10:36 56 7:25 128 125-131 949 165 162-168 1/4
1.50 11:33 57 7:35 140 131-146 1061 166 162-172 0/1
1.63 12:32 59 7:54 150 142-155 1184 164 158-168 1/1
1.75 13:32 59 7:55 144 142-147 1140 160 156-164 1/2
1.88 14:39 1:07 8:57 141 136-147 1262 159 156-164 5/1
2.00 15:37 58 7:48 152 125-158 1186 161 156-166 0/2
2.13 16:34 57 7:36 146 142-151 1109 162 158-164 0/7
2.25 17:36 1:02 8:12 145 143-148 1190 159 156-162 6/1
2.38 18:32 56 7:32 145 143-148 1092 165 158-172 4/0
2.50 19:28 55 7:21 151 146-161 1111 166 164-170 0/3
2.63 20:22 55 7:18 155 152-159 1132 164 160-166 1/2
2.75 21:18 56 7:25 155 152-158 1151 165 164-168 0/1
2.88 22:16 58 7:45 153 152-155 1186 162 158-166 2/0
3.00 23:21 1:05 8:40 154 153-169 1334 159 156-162 4/2
3.13 24:22 1:01 8:07 163 156-178 1322 160 154-164 2/2
3.25 25:19 57 7:36 159 155-162 1207 163 160-166 0/3
3.38 26:19 1:00 8:04 157 155-160 1266 161 156-164 0/6
3.41 26:33 14 7:16 158 157-161 1147 167 162-182 2/0

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 51m, Range 11m, Flat prediction 26:32
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 7:40
11 3.3% 7:55
See your biggest climbs

Cadence

163 (182 max) Stride Length: 127cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 53.00% More
800m 3:39 7:21 58.95% More
1km 4:36 7:25 60.99% More
Mile 7:36 7:36 62.95% More
5k 24:11 7:47 67.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 66.23
5km 24:02 7:44 67.80
5M 39:50 7:58 66.94
10km 50:09 8:04 66.54
10M 1:23:06 8:19 66.56
Half 1:50:40 8:27 65.71
20M 2:53:23 8:40 66.46
Mara 3:50:55 8:49 66.54
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