-
Time
26:32
-
Miles
3.41
-
Min/mi
7:47
-
Pacing
91%
-
WAVA
67.72
-
Stride(cm)
127
-
Cals
387
-
Cadence
163
-
BPM
143
-
%MHR
83.9
-
B/mi
1116
-
Asc(m)
51
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 133/152bpm 103cal 7.64/10.08mph
2) 1m - 7:47(7:47/m) 140/158bpm 110cal 7.7/8.25mph
3) 1m - 7:43(7:43/m) 151/169bpm 120cal 7.77/8.35mph
4) 0.41m - 3:12(7:52/m) 160/178bpm 54cal 7.63/7.85mph
Woodbank parkrun (long 3.41 miles winter route)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:52 |
115 72-133 |
790 |
170 122-182 |
0/3 |
0.25 |
1:45 |
53 |
7:06 |
131 130-134 |
929 |
171 168-174 |
0/1 |
0.38 |
2:42 |
57 |
7:38 |
129 127-131 |
984 |
167 164-170 |
0/1 |
0.50 |
3:44 |
1:02 |
8:17 |
132 129-136 |
1094 |
160 154-168 |
2/1 |
0.63 |
4:53 |
1:09 |
9:13 |
136 129-150 |
1253 |
157 154-164 |
5/1 |
0.75 |
5:50 |
57 |
7:34 |
142 138-152 |
1075 |
163 160-164 |
1/2 |
0.88 |
6:47 |
57 |
7:33 |
139 138-140 |
1050 |
165 164-166 |
0/5 |
1.00 |
7:50 |
1:03 |
8:24 |
139 137-142 |
1168 |
161 158-164 |
3/4 |
1.13 |
8:46 |
56 |
7:29 |
135 122-138 |
1011 |
164 160-168 |
7/0 |
1.25 |
9:41 |
55 |
7:20 |
130 123-133 |
954 |
167 164-172 |
0/1 |
1.38 |
10:36 |
56 |
7:25 |
128 125-131 |
949 |
165 162-168 |
1/4 |
1.50 |
11:33 |
57 |
7:35 |
140 131-146 |
1061 |
166 162-172 |
0/1 |
1.63 |
12:32 |
59 |
7:54 |
150 142-155 |
1184 |
164 158-168 |
1/1 |
1.75 |
13:32 |
59 |
7:55 |
144 142-147 |
1140 |
160 156-164 |
1/2 |
1.88 |
14:39 |
1:07 |
8:57 |
141 136-147 |
1262 |
159 156-164 |
5/1 |
2.00 |
15:37 |
58 |
7:48 |
152 125-158 |
1186 |
161 156-166 |
0/2 |
2.13 |
16:34 |
57 |
7:36 |
146 142-151 |
1109 |
162 158-164 |
0/7 |
2.25 |
17:36 |
1:02 |
8:12 |
145 143-148 |
1190 |
159 156-162 |
6/1 |
2.38 |
18:32 |
56 |
7:32 |
145 143-148 |
1092 |
165 158-172 |
4/0 |
2.50 |
19:28 |
55 |
7:21 |
151 146-161 |
1111 |
166 164-170 |
0/3 |
2.63 |
20:22 |
55 |
7:18 |
155 152-159 |
1132 |
164 160-166 |
1/2 |
2.75 |
21:18 |
56 |
7:25 |
155 152-158 |
1151 |
165 164-168 |
0/1 |
2.88 |
22:16 |
58 |
7:45 |
153 152-155 |
1186 |
162 158-166 |
2/0 |
3.00 |
23:21 |
1:05 |
8:40 |
154 153-169 |
1334 |
159 156-162 |
4/2 |
3.13 |
24:22 |
1:01 |
8:07 |
163 156-178 |
1322 |
160 154-164 |
2/2 |
3.25 |
25:19 |
57 |
7:36 |
159 155-162 |
1207 |
163 160-166 |
0/3 |
3.38 |
26:19 |
1:00 |
8:04 |
157 155-160 |
1266 |
161 156-164 |
0/6 |
3.41 |
26:33 |
14 |
7:16 |
158 157-161 |
1147 |
167 162-182 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
53.00% |
More |
800m |
3:39 |
7:21 |
58.95% |
More |
1km |
4:36 |
7:25 |
60.99% |
More |
Mile |
7:36 |
7:36 |
62.95% |
More |
5k |
24:11 |
7:47 |
67.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
66.23 |
5km |
24:02 |
7:44 |
67.80 |
5M |
39:50 |
7:58 |
66.94 |
10km |
50:09 |
8:04 |
66.54 |
10M |
1:23:06 |
8:19 |
66.56 |
Half |
1:50:40 |
8:27 |
65.71 |
20M |
2:53:23 |
8:40 |
66.46 |
Mara |
3:50:55 |
8:49 |
66.54 |
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