Sat 2nd Feb 2019 at 7:00am by mickgent

Run > General

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Time
1:29:08
Miles
12.24
Min/mi
7:17
Pacing
87%
WAVA
63.12
Stride(cm)
129
Cals
1471
Cadence
171
Asc(m)
283
Hillscore
18
Surface
Road

Notes & Comments

COLLINARE
===
1) 14.98km - 1:07:59(4:32/km) 1471cal
2) 4.43km - 21:09(4:46/km)

1:07:59 21:09

Pin Map

0mi in 0

Pace

23%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	166 82-170	9/6
1.00	8:08	3:58	7:55	169 168-184	21/20
1.50	11:37	3:29	6:59	170 164-176	12/22
2.00	15:24	3:47	7:34	169 164-176	16/6
2.50	19:02	3:38	7:16	172 168-176	7/17
3.00	22:44	3:42	7:25	170 168-176	15/2
3.50	26:19	3:34	7:09	171 168-176	10/11
4.00	29:52	3:34	7:07	172 170-176	5/11
4.50	33:17	3:25	6:50	174 172-176	3/25
5.00	37:03	3:46	7:32	170 166-176	18/18
5.50	40:49	3:46	7:31	170 168-176	24/2
6.00	44:26	3:37	7:13	171 168-176	17/3
6.50	47:48	3:22	6:45	174 170-180	4/17
7.00	51:13	3:25	6:50	173 168-178	3/15
7.50	54:54	3:42	7:23	170 168-176	16/0
8.00	58:21	3:27	6:53	172 168-176	5/23
8.50	1:02:08	3:46	7:33	170 168-176	17/3
9.00	1:05:45	3:38	7:15	171 168-176	12/10
9.50	1:09:31	3:46	7:31	170 168-176	8/11
10.00	1:13:28	3:57	7:54	170 168-176	15/4
10.50	1:17:27	3:59	7:58	171 168-176	5/15
11.00	1:21:02	3:35	7:11	170 168-176	12/3
11.50	1:24:47	3:45	7:29	171 168-176	8/14
12.00	1:28:41	3:54	7:48	170 168-176	6/15
12.06	1:29:07	26	7:03	170 164-172	0/1

Elevation

Asc 283m, Range 55m, Flat prediction 1:27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	7:42
24 5.0%	8:13
22 2.8%	7:30
21 2.6%	7:20
20 3.0%	7:29
19 1.8%	7:07
See your biggest climbs

Cadence

171 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	12.1	1:29:03	7:23
Walk	0.1	115	0	3	5:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.05%	More
800m	3:17	6:37	54.37%	More
1km	4:09	6:41	56.38%	More
Mile	6:46	6:46	59.27%	More
5k	21:58	7:04	62.05%	More
5 miles	35:33	7:07	62.29%	More
10k	44:22	7:08	62.23%	More
10 miles	1:12:52	7:17	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	78.63
5km	18:37	6:00	73.23
5M	32:03	6:25	69.07
10km	41:05	6:37	67.21
10M	1:10:45	7:05	64.41
Half	1:36:19	7:21	62.07
20M	2:36:11	7:49	60.66
Mara	3:32:37	8:07	59.41

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