Sat 2nd Feb 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

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Time
18:01
Miles
1.89
Min/mi
9:32
Pacing
65%
WAVA
53.44
Stride(cm)
108
Cals
228
Cadence
156
BPM
127
%MHR
74.2
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 127/154bpm 125cal 6.1/8.33mph
2) 0.89m - 8:11(9:10/m) 127/135bpm 103cal 6.55/7.35mph

9:50 8:11

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	84 71-108	843	160 120-248
0.13	1:15	38	10:05	139 109-152	1401	150 148-152
0.19	1:52	36	9:43	150 144-154	1458	150 148-152
0.25	2:38	46 +7	12:14	129 124-151	1579	146 126-154
0.31	3:16	38	10:06	128 119-134	1294	154 150-156
0.38	3:55	39	10:27	125 121-129	1307	155 154-156
0.44	4:33	38	10:06	128 125-130	1293	152 148-156
0.50	5:11	38	10:08	123 120-127	1247	155 152-158
0.56	5:50	39	10:22	127 124-128	1317	153 150-156
0.63	6:25	35	9:27	127 123-129	1201	155 154-158
0.69	7:02	37	9:55	126 123-129	1250	157 156-160
0.75	7:36	34	9:01	129 128-129	1163	156 154-158
0.81	8:13	37	9:48	129 128-130	1265	158 156-160
0.88	8:47	34	9:04	129 128-131	1169	157 154-160
0.94	9:20	33	8:48	129 129-130	1135	158 154-162
1.00	9:57	37	9:59	129 126-131	1287	158 154-160
1.06	10:31	34	9:05	126 124-127	1144	158 156-160
1.13	11:06	34	9:09	128 127-130	1172	159 156-162
1.19	11:37	32	8:28	129 129-130	1092	158 156-160
1.25	12:13	36	9:28	130 129-130	1231	158 154-160
1.31	12:45	32	8:31	131 130-131	1115	159 156-160
1.38	13:44	59 +20	15:44	130 128-133	2044	154 144-158
1.44	14:19	35	9:26	129 125-131	1216	154 150-158
1.50	14:53	34	9:06	128 126-131	1165	157 154-160
1.56	15:29	36	9:30	130 128-134	1234	160 156-162
1.63	16:02	34	8:57	133 132-134	1191	157 154-160
1.69	16:37	35	9:13	131 131-132	1208	158 156-160
1.75	18:25	1:48 +1:13	28:40	123 95-135	3526	153 122-162
1.81	18:57	33	8:43	106 81-130	924	160 158-162
1.88	19:32	35	9:20	125 116-129	1168	158 156-160
1.89	19:44	12	10:42	130 129-130	1391	158 154-162

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	156	1.8	17:06	10:21
Walk	4.4	142	0.1	56	11:26
Still	0.2	-	-	2	-
Pause	7.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.89%	More
800m	4:30	9:03	47.86%	More
1km	5:39	9:06	49.67%	More
Mile	9:28	9:28	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.14
5km	30:32	9:50	53.37
5M	50:35	10:07	52.71
10km	1:03:42	10:15	52.39
10M	1:45:33	10:33	52.40
Half	2:20:34	10:44	51.73
20M	3:40:13	11:01	52.33
Mara	4:53:18	11:12	52.39

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