Sat 2nd Feb 2019 at 9:00am by whlsarah

Run > General

Follow User
0 👍

Time
33:40
Miles
3.12
Min/mi
10:47
Pacing
91%
WAVA
46.85
Stride(cm)
87
Cals
178
Cadence
172
BPM
113
%MHR
66.7
B/mi
1224
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 122/149bpm 48cal 5.53/6.37mph
2) 0.62m - 6:08(9:53/m) 124/136bpm 43cal 6.07/6.37mph
3) 0.62m - 6:46(10:53/m) 111/125bpm 32cal 5.51/5.87mph
4) 0.62m - 7:01(11:17/m) 105/129bpm 28cal 5.32/5.74mph
5) 0.62m - 6:53(11:04/m) 104/134bpm 27cal 5.42/6.32mph
6) 0.02m - 8(8:17/m) 128/133bpm 7.25/6.82mph

6:45 6:08 6:46 7:01 6:53 8

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	97 60-140	1215	169 120-176	2/1
0.25	2:55	1:21	10:45	130 121-142	1397	171 168-174	3/0
0.38	4:19	1:24	11:11	114 105-125	1276	170 166-174	3/2
0.50	5:33	1:14	9:54	136 129-143	1347	178 170-186	1/4
0.63	6:46	1:13	9:44	141 132-149	1371	179 174-186	1/2
0.75	7:56	1:10	9:23	126 120-134	1183	179 172-184	1/5
0.88	9:10	1:13	9:47	122 117-127	1194	170 118-186	3/3
1.00	10:25	1:16	10:04	126 122-130	1269	179 176-182	3/1
1.13	11:39	1:14	9:51	124 120-130	1221	175 120-184	2/1
1.25	12:57	1:18	10:23	121 117-124	1257	176 168-186	2/0
1.38	14:20	1:23	11:03	118 114-124	1304	171 166-174	4/1
1.50	15:43	1:24	11:10	113 107-123	1262	172 170-174	1/4
1.63	17:06	1:22	10:57	108 101-113	1182	171 168-174	1/2
1.75	18:26	1:21	10:45	110 106-113	1183	168 120-176	0/4
1.88	19:45	1:19	10:32	108 104-110	1137	173 170-176	2/3
2.00	21:09	1:24	11:13	119 107-128	1334	172 166-176	3/1
2.13	22:34	1:24	11:14	109 96-120	1225	170 168-172	2/1
2.25	24:00	1:26	11:31	88 79-97	1013	168 166-172	2/1
2.38	25:25	1:25	11:20	100 80-118	1133	173 168-184	4/0
2.50	26:48	1:23	11:05	115 108-122	1275	172 170-176	1/2
2.63	28:10	1:22	10:54	115 110-120	1253	168 120-176	0/3
2.75	29:30	1:20	10:42	97 86-115	1038	163 86-172	0/3
2.88	30:48	1:18	10:23	87 84-95	904	172 170-176	2/3
3.00	32:25	1:37	12:55	99 83-127	1278	163 118-178	2/2
3.12	33:40	1:15	10:14	126 116-133	1290	175 166-188	3/0

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	11:21
See your biggest climbs

Cadence

172 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	3	32:30	10:42
Walk	3.2	115	0.1	1:06	12:46
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.14%	More
800m	4:48	9:39	42.31%	More
1km	6:02	9:43	43.77%	More
Mile	9:59	9:59	44.93%	More
5k	33:19	10:43	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.99
5km	33:30	10:47	46.80
5M	57:16	11:27	44.67
10km	1:13:09	11:46	43.79
10M	2:05:03	12:30	42.12
Half	2:49:30	12:56	40.53
20M	4:33:01	13:39	39.50
Mara	6:10:05	14:08	38.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry