-
Time
1:40
-
Miles
0.15
-
Min/mi
11:07
-
Stride(cm)
105
-
Cals
17
-
Cadence
143
-
BPM
119
-
%MHR
69.6
-
B/mi
1323
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:40(10:48/m) 122/136bpm 17cal 5.56/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:09 |
112 97-123 |
1249 |
141 102-152 |
0.13 |
1:23 |
41 |
10:55 |
129 125-132 |
1409 |
147 140-150 |
0.15 |
1:40 |
17 |
10:00 |
135 134-136 |
1349 |
148 146-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
147 |
0.1 |
1:37 |
10:49 |
Walk |
3.0 |
102 |
0 |
3 |
11:41 |
Predictions
Dist |
Time |
Per Mile |
1M |
12:27 |
12:27 |
5km |
41:24 |
13:20 |
5M |
1:08:34 |
13:43 |
10km |
1:26:20 |
13:54 |
10M |
2:22:57 |
14:18 |
Half |
3:10:20 |
14:32 |
20M |
4:58:03 |
14:54 |
Mara |
6:36:49 |
15:09 |
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