Sat 2nd Feb 2019 at 9:00am by Running sim

Run > General

Amazing
v cold

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Time
35:35
Miles
3.25
Min/mi
10:57
Pacing
95%
WAVA
43.36
Stride(cm)
83
Cals
515
Cadence
177
BPM
167
%MHR
98.5
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:43/m) 164/176bpm 92cal 5.6/6.28mph
2) 0.62m - 7:03(11:20/m) 166/173bpm 101cal 5.29/5.61mph
3) 0.62m - 6:51(11:02/m) 166/173bpm 97cal 5.44/5.76mph
4) 0.62m - 6:42(10:47/m) 170/176bpm 99cal 5.56/6.26mph
5) 0.62m - 6:50(11:00/m) 174/180bpm 104cal 5.46/6.03mph
6) 0.15m - 1:29(10:06/m) 174/180bpm 22cal 5.94/5.97mph

6:39 7:03 6:51 6:42 6:50 1:29

Pin Map

Histon Bike Route

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	155 121-175	1685	175 114-182	0/0
0.25	2:41	1:19	10:33	167 162-172	1761	178 176-180	0/0
0.38	3:58	1:18	10:20	171 167-175	1768	180 178-184	0/0
0.50	5:16	1:18	10:20	168 161-173	1737	179 176-182	0/0
0.63	6:42	1:27	11:34	165 162-168	1908	176 172-178	0/0
0.75	8:10	1:27	11:38	167 165-169	1943	178 176-182	0/0
0.88	9:35	1:25	11:19	169 167-172	1913	178 174-180	0/0
1.00	10:56	1:22	10:53	170 167-173	1850	177 174-180	0/0
1.13	12:21	1:25	11:22	161 147-170	1829	176 174-178	0/0
1.25	13:47	1:25	11:21	162 158-166	1839	176 172-178	0/0
1.38	15:09	1:22	11:00	164 161-168	1804	177 174-178	0/0
1.50	16:34	1:25	11:18	168 165-170	1898	176 174-178	0/0
1.63	18:02	1:28	11:43	168 165-172	1968	178 174-180	0/0
1.75	19:21	1:19	10:32	167 165-170	1758	178 176-180	0/0
1.88	20:41	1:20	10:41	166 162-169	1773	177 172-180	0/0
2.00	22:01	1:21	10:45	167 163-170	1796	177 174-178	0/0
2.13	23:22	1:21	10:48	169 167-171	1826	176 172-180	0/0
2.25	24:45	1:23	11:03	171 169-174	1891	175 172-176	0/0
2.38	26:07	1:22	10:54	172 167-175	1876	175 172-178	0/0
2.50	27:25	1:18	10:21	172 171-174	1781	178 174-180	0/0
2.63	28:43	1:19	10:29	174 170-177	1825	177 174-182	0/0
2.75	30:06	1:22	10:57	175 171-180	1915	177 174-180	0/0
2.88	31:29	1:24	11:11	174 170-178	1946	174 170-180	0/0
3.00	32:50	1:20	10:43	175 171-178	1874	176 170-178	0/0
3.13	34:16	1:26	11:31	175 172-178	2016	177 172-180	0/0
3.25	35:33	1:17	10:14	174 168-180	1781	176 172-180	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	35:35	10:56
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.24%	More
800m	5:13	10:30	37.47%	More
1km	6:38	10:41	38.39%	More
Mile	10:41	10:41	40.50%	More
5k	33:59	10:56	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.42
5km	33:55	10:55	43.42
5M	56:11	11:14	42.70
10km	1:10:44	11:23	42.36
10M	1:57:08	11:43	42.29
Half	2:35:56	11:54	41.71
20M	4:04:12	12:13	42.21
Mara	5:25:07	12:25	42.27

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